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Preheat oven to 400 degrees fahrenheit.
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On each slice of english muffins, add 1/4 cup of pizza sauce, layer with a tomato slice, then layer with one or teaspoons of spinach, top with a layer of 1/4 cup of cheese.
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If desired, sprinkle a pinch of basil and oregano to each pizza.
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Place pizza muffins on a non greased baking pan and put in the oven for 7 minutes, or until cheese melts.
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**Can be served hot or cold. Feel free to omit tomatoes or spinach and replace with other pizza toppings if desired.**
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Weight Watchers Smart Points - 7 (6 if Prego spaghetti sauce is used!)