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Air Fryer Weight Watchers Roasted Chicken – Smart Points 3

Ingredients

  • 1 whole 4-5 Pound Chicken
  • 2 cups broccoli
  • 2 cups carrots
  • 1 cup cauliflower
  • 1 Lemon quartered
  • 1 lime cut in half
  • 1/4 cup cilantro
  • 4 tbsp. lemon pepper seasoning you can use any type of seasonings that you prefer
  • 3 Tbsp. olive oil
  • Salt and Pepper to taste
  • Simple Living Products Air Fryer

Instructions

  1. Preheat Air Fryer to 380°.
  2. Lightly coat your chicken with olive oil so the seasoning will stick.
  3. Spread your lemon pepper spice under/over the skin of the entire chicken.
  4. Stuff the inside of your chicken with quartered lemons to create moist chicken.
  5. Place chicken breast side down and set timer for 30 minutes.
  6. Turn over and set timer for another 30 minutes.
  7. While the chicken is cooking, bring a pot of water to a boil and add your broccoli, cauliflower & carrots.
  8. Boil for about 3-4 minutes. Drain and spray lightly with olive oil and season with salt & pepper. Place in Air Fryer basket once the chicken is done for approximately 15 minutes at 400° shaking half way through. Adjust time to your liking of how soft you want your vegetables.
  9. Garnish with lemon and lime zest and fresh cilantro.
  10. *Weight Watchers Smart Points = 4 oz. - 3 SP (white meat without skin) or 4 oz. - 4 SP (dark meat without skin)
  11. 1 cup of vegetables - 0 SP