This is a sponsored post with BODYARMOR to bring you the Tips to Stay Active During the Summer post. All opinions are 100% my own and may differ from yours. Just Plum Crazy only recommends products that we use and feel meet or exceed our expectations.
Tips to Stay Active During the Summer
Summer is here and that means people take to the outdoors for exercise and fun. The fresh air reinvigorates our body. Summertime is a popular season. You can shed the heavy clothes in favor of lighter apparel. And, let’s not forget the sun. Everyone just loves to feel the warm rays. It seems to energize us as well.
What doesn’t support the lighter feeling is heavy food. Pare down your daily diet so that you are getting what you need to stay active, refreshed and cool all at the same time.
Below are my tips to help you stay active during the summer.
The summer sun can drain your energy after a full day outdoors. To combat water lost through sweating it is essential to take in enough water each day. Taking in a steady supply of fluid can prevent dehydration. It’s a fact that if you are feeling thirsty you are already facing dehydration. BODYARMOR is a PREMIUM SPORTS DRINK packed with Electrolytes + Vitamins + Coconut Water + Natural Flavors, Colors & Sweeteners. It’s available in 12 flavors: Strawberry Banana, Orange Mango, Lemonade, Fruit Punch, Tropical Punch, Blackout Berry, Mixed Berry, Grape, Pineapple Coconut, Watermelon Strawberry, Knockout Punch and Octagon Orange. Octagon Orange, BODYARMOR’s newest flavor, was designed specifically for the brand’s partnership with the UFC. BODYARMOR is now the “Official Sports Drink of the UFC.”
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Eat plenty of fresh fruit and vegetables
Fresh foods contain a higher percentage of nutrients. They also taste better. There are a number of fruits that have a high water content. Consuming them increases your fluid intake without really trying. Vegetables that are in season during the summer contain a lot of fiber. Fiber is filling so you can manage blood sugar levels better.
Eat enough protein
Protein is a building block of healthy muscle tissue. Eating a little at each meal helps with that sweet craving. Find it in nuts and other plant sources if you want a break from animal protein. Another good choice is fish and seafood.
Incorporate cooler summer foods
That’s the whole reason you are reading this report. Have you ever had a cool glass of water after a hard day of physical activity? The coolness trickles down your insides like water over rocks. The same can happen when you eat meals consisting of fresh and raw foods.
Eat smaller portions
Eating a large meal can put us in a “tryptophan coma.” Instead of feeling refueled you are sluggish and tired for hours. Nibbling on smaller portions throughout the day not only keeps the metabolism stoked but also keeps you feeling full. There is less chance of overeating when you are satisfied.
Summertime doesn’t just involve changing your clothing but changing the way that you fuel your body. If you want to feel recharged even in the heat, feed your body well.
Consume foods and drinks with potassium
Most of us are deficient in this electrolyte. If you feel cramping in your legs while you are running, lack of potassium could be the culprit. Without it, you may experience confusion, fatigue, and cramping and heart problems. Begin your healthier intake of potassium today with foods like bananas, cantaloupe and green leafy vegetables and BODYARMOR. BODYARMOR has more potassium, vitamins and coconut water to keep your body feeling it’s best.
It is filled with electrolytes that include potassium to prevent muscle cramping, coconut water which provides rehydration benefits which improves sports performance and naturally contains B-vitamins, antioxidants, and minerals. Natural sweeteners deliver carbohydrates needed to fuel muscles during exercise.
Starting in 2018, BODYARMOR Sports Drink is now available at all Walgreens locations nationwide. Click HERE to receive $1.00 off on TWO (2) Bottles of BODYARMOR Sports Drink or BODYARMOR LYTE Sports Drink (16oz Only).
I have partnered with BODYARMOR to bring you the Tips to Stay Active During the Summer post. All opinions are 100% my own and may differ from yours. Just Plum Crazy only recommends products that we use and feel meet or exceed our expectations.