Recipes

Nutmeg Waffles

        Ingredients 1-1/4 cups all-purpose flour 1 teaspoon baking powder 1 teaspoon ground cinnamon 1/2 teaspoon salt 1/2 teaspoon ground nutmeg 1/4 teaspoon baking soda 1 egg, lightly beaten 1 cup fat-free milk 1 teaspoon canola oil 1 teaspoon vanilla extract Directions In a small bowl, combine the flour, baking powder, cinnamon, salt, nutmeg and baking soda. In another bowl, combine […]

Creamy Pepperoni Ziti

    Ingredients 1 package (16 ounces) ziti or small tube pasta 1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted 3/4 cup shredded part-skim mozzarella cheese 3/4 cup chopped pepperoni 1/2 cup each chopped onion, mushrooms, green pepper and tomato 1/2 cup half-and-half cream 1/4 cup chicken broth 1/4 teaspoon salt 1/4 teaspoon garlic powder 1/4 teaspoon pepper 1/2 cup grated Parmesan cheese Directions Cook pasta […]

Mexican Salsa Pizza

        Ingredients 1 prebaked 12-inch pizza crust 1 cup (4 ounces) shredded Monterey Jack cheese, divided 3/4 cup salsa 2 tablespoons minced fresh cilantro Directions Place crust on an ungreased baking sheet or pizza pan. In a small bowl, combine 1/2 cup cheese, salsa and cilantro. Spread over crust to within 1/2 in. of edges. […]

Blueberry Angel Cupcakes

      Ingredients 11 egg whites 1 cup plus 2 tablespoons cake flour 1-1/2 cups sugar, divided 1-1/4 teaspoons cream of tartar 1 teaspoon vanilla extract 1/2 teaspoon salt 1-1/2 cups fresh or frozen blueberries 1 teaspoon grated lemon peel GLAZE: 1 cup confectioners’ sugar 3 tablespoons lemon juice Directions Place egg whites in a large bowl; let stand at room temperature for 30 […]

Spicy Sausage and Penne

      1 cup uncooked penne pasta 1 cup frozen mixed vegetables 1/2 pound smoked turkey sausage, cut into 1/4-inch slices 2 tablespoons all-purpose flour 1/4 teaspoon garlic powder 1/4 teaspoon ground mustard 1/4 teaspoon crushed red pepper flakes 1-1/4 cups fat-free milk 1/3 cup shredded part-skim mozzarella cheese   In a large saucepan, cook pasta according to package directions, adding the vegetables […]

Brunch Enchiladas

    2 cups cubed fully cooked ham 1/2 cup chopped green onions 10 Fat Free flour tortillas (8 inches) 2 cups (8 ounces) shredded  Fat Free cheddar cheese, divided 1 tablespoon all-purpose flour 2 cups Fat Free Milk 1 1/2 cups Egg Substitute In a large bowl, combine ham and onions; place about 1/3 cup down the center […]

Too-Yummy-to-Share Scramble

      1/4 cup chopped sweet onion 1/4 cup chopped tomato 1/8 teaspoon dried basil Dash salt and pepper 1 egg 1 tablespoon water 2 tablespoons shredded reduced-fat cheddar cheese In a small nonstick skillet coated with cooking spray, cook and stir onion over medium heat until tender. Add the tomato, basil, salt and pepper; cook 1 minute longer. In […]

Garlic Chicken & Gravy

  4 boneless skinless chicken breast halves (4 ounces each) 1/4 teaspoon salt 1/4 teaspoon pepper 5 garlic cloves, peeled and chopped 2 tablespoons butter 1/2 cup plus 2 tablespoons chicken broth, divided 1/2 cup white wine or additional chicken broth 1/2 teaspoon dried basil 1/4 teaspoon dried oregano 1 tablespoon all-purpose flour Sprinkle chicken with salt and pepper. In a large skillet, cook chicken and […]

Mini Ham & Cheese Frittata

    1/4 pound cubed fully cooked ham 1 cup (4 ounces) shredded fat-free cheddar cheese 6 eggs 4 egg whites 3 tablespoons minced chives 2 tablespoons fat-free milk 1/4 teaspoon salt 1/4 teaspoon pepper Divide ham among eight muffin cups coated with cooking spray; top with cheese. In a large bowl, beat eggs and whites. Beat in the chives, milk, […]

Never Fail Scalloped Potatoes

        2 tablespoons butter 3 tablespoons all-purpose flour 1 teaspoon salt 1/4 teaspoon pepper 1-1/2 cups fat-free milk 1/2 cup shredded reduced-fat cheddar cheese 1-3/4 pounds potatoes, peeled and thinly sliced (about 5 medium) 1 medium onion, halved and thinly sliced In a small nonstick skillet, melt butter. Stir in the flour, salt and pepper until smooth; gradually add […]

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