Neck pain can occur for a variety of reasons – it could be an injury from an accident or it could be a chronic condition. It can often be very debilitating, possibly causing pain whenever you turn your head and making tasks like sports and driving impossible. Here are just a few ways to deal with neck pain.
See a professional
If your neck pain is more than a strain, consider seeing a doctor who may be able to recommend medication and treatment. You could also consider seeing a physical therapist or a chiropractor who may be able to make adjustments or recommend exercises to ease the pain. A doctor may be able to recommend a physical therapist or chiropractor to use.
Know your legal rights
If your neck pain was caused by an injury, consider whether it was the fault of someone else and whether you’re eligible to make a legal claim. Car accidents are the most common cause of neck injuries. You can learn how a car accident lawyer can help online – many will be able to offer compensation that could help pay for treatment or fund time off work. Some of these may even operate on a no win no fee basis.
Try some stretches
Your doctor, a physical therapist or a chiropractor may be able to recommend some stretches that could help to heal your neck, or at the very least ease the pain. Exercises such as yoga are great for learning new stretches that could help to relieve neck pain.
Use hot and cold treatments
You can use the heat and the cold to ease neck pain. If it’s a fresh injury, you’re best using an icepack or a bag of frozen vegetables and pressing this against your neck – this will prevent inflammation and swelling from setting in. If it’s an injury you’ve had for more than several days or a chronic condition, you’re better of using hot treatments – this could include a warm flannel or even a hot bath, both of which will relax your muscles and relieve inflammation.
Upgrade your pillow
A regular pillow may aggravate a neck injury, so consider buying a specialist neck pillow. These pillows tend to be made from a moulding material such as memory foam – you can find them online.
Get a massage
As a way of relieving the pain, consider booking yourself a professional massage. As stated earlier, a physical therapist will usually be able to do this for you, however a regular massage may be equally effective at relieving pain.
This holistic form of therapy has long been used to treat neck pain and involves placing tiny needles in the skin. Try looking for a qualified acupuncture therapist in your area online.