Lamb Chops

Prep: 10 min. + marinating Broil: 10 min. Yield: 4 Servings Ingredients 1 teaspoon each dried basil, marjoram and thyme 1/2 teaspoon salt 8 lamb loin chops (3 ounces each) Mint jelly, optional Directions Combine herbs and salt; rub over lamb chops. Cover and refrigerate for 1 hour. Broil 4-6 in. from the heat for 5-8 minutes on each […]

Nothing Gets Between Me and My ITO EN Green Tea Review

~ This Review & Giveaway is done by SaraLee’s Deals Steals & Giveaways ~ Hubby is the Tea drinker in our house and was excited to try the Teas’ Tea we got to review. For lunch Friday hubby took the low calorie Teas’ Tea slightly sweetened Blueberry green tea and loved it. After working on […]

Open Faced Tuna Sandwich #2

1 cans (6 oz ) water packed tuna, drained and flaked 3/4 cup chopped sweet red pepper 1/2 cup  shredded fat free cheddar cheese 4 1/2 tsp. Miracle Whip Light 2 slices Light Whole Wheat Bread toasted  thin sliced tomatoes In a large bowl, combine tuna, red pepper  and cheese.  Fold in the Miracle Whip. […]

Baked Tilapia

    Prep/Total Time: 20 min. Yield: 4 Servings Ingredients 3/4 cup soft bread crumbs 1/3 cup grated Parmesan cheese 1 teaspoon garlic salt 1 teaspoon dried oregano 4 tilapia fillets (5 ounces each) Directions In a shallow bowl, combine the bread crumbs, cheese, garlic salt and oregano. Coat fillets in crumb mixture. Place on a baking sheet coated with […]

Grilled Stuffed Pork Tenderloin

  This Grilled Stuffed Pork Tenderloin is a great recipe.  Low fat and easy.  I think this would be great done in the crockpot.  Crock Pot Recipes are super easy.  You can put it on before you leave for work in the morning and it’s done when you get home.   Prep: 20 min. + […]

Broiled Sirloin

  This Broiled Sirloin Recipe is great for a weekend meal out on the grill! Prep/Total Time: 25 min. Yield: 8-10 Servings Ingredients 1 medium onion, chopped 1/2 cup lemon juice 1/4 cup canola oil 1 teaspoon garlic salt 1 teaspoon dried thyme 1 teaspoon dried oregano 1/2 teaspoon celery salt 1/2 teaspoon pepper 3 pounds beef top sirloin or round steak (about 1 […]

Bacon Wrapped Hot Dogs

  You can cut down the Bacon Wrapped Hot Dogs recipe for however many you need. The Points Plus are per hot dog. Enjoy! prep:  10 min total:  22 min Ingredients 1 tomato, chopped 1/4 cup  chopped onions 1 jalapeño pepper, chopped (optional) 10 slices OSCAR MAYER Bacon 1 pkg.  (16 oz.) OSCAR MAYER Wieners 10  hot dog buns 1/4  cup KRAFT Real […]

Fruit Crepes

  It’s hard to believe that these Fruit Crepes are good for you and are diabetic friendly! Prep: 25 min. Bake: 15 min. Yield: 4 Servings Ingredients 2 egg whites 2/3 cup fat-free milk 2 teaspoons canola oil 1/2 cup all-purpose flour 1/4 teaspoon salt 1/4 cup reduced-sugar orange marmalade 1 cup unsweetened blueberries Sugar substitute equivalent to 8 teaspoons sugar […]

Cast Iron Burgers

Ingredients: 1 lb. Ground Beef 90% 1 egg 1 small onion chopped salt pepper 1/2 cup bread crumbs 1 Tbs. ICBINB 1/4 cup Parmesan Cheese   Directions: Saute chopped onions in butter till soft.  Mix together with the rest of the ingredients.  Don’t over mix because it will be dry. Fry in pan or on […]

Asparagus Frittata

    This Asparagus Frittata Recipe is a very good recipe filled with protein to start your day!  If you are not a big fan of Asparagus you could always substitute broccoli, peppers, onion, or any other combination of fresh vegetables.  Even some tomatoes thrown in or in place of the asparagus would be a […]