Whether you want to make a small change or a complete transformation, modifying your habits is rarely easy. With a few simple hacks, however, you can put yourself on the path toward better health and well-being. Get started now with these five life hacks for forming healthy eating habits.
Plan Meals Ahead of Time
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If your current eating habits are less healthy than you’d prefer, don’t wait until you’re ravenous to decide what to eat. Instead, map out your meals in advance and create a meal plan for one week at a time.
Don’t just plan dinner. Make a plan for three meals a day plus at least one snack, and do your best to recycle leftovers for lunch later in the week. Create a shopping list that includes only the ingredients you need for those meals, and then cook for the entire week in one or two big batches. You’ll save time, make healthier choices, and avoid the temptation of takeout.
Use a Food Tracking App
Whether you’re trying to lose weight, or you just want to eat healthier, you don’t have to monitor your food intake manually. Instead, use a food tracker to record your meals and snacks.
You might be surprised to find out what you can learn from a food tracking app. The best apps do more than merely monitor calorie intake and track macronutrients. They also keep tabs on your water consumption, help you choose healthy meal plans that meet your fitness goals, and suggest meal plans. Many even identify eating patterns to help you make healthy changes.
Learn Healthy Substitutions
Whole foods and nutritious meals don’t have to lack flavor or taste bad. In fact, it’s easier than ever to swap out unhealthy ingredients for smarter choices while still enjoying delicious meals.
Try adding herbs and spices rather than salt, and sauté veggies and protein in olive oil rather than butter. Learn your ideal macro balance so you can start designing meals around the right ratio of carbohydrates, fats, and protein for you and your family’s needs.
Skip the Junk Food
Junk food, sugary treats, and salty snacks often encourage overeating, which can stop your healthy food plan in its tracks. Rather than tempting yourself, simply skip the junk food altogether. If you keep it off your shopping list and stock your kitchen with healthy alternatives, you may not even miss the junk food you used to crave.
Surround Yourself With Health-Focused Supporters
No matter what your health and fitness goals might be, you’ll find that they’re much easier to achieve when you aren’t pursuing them alone. Rather than planning meals or hitting the gym solo, reach out to friends, family, and online networks for help and support.
You might find a dedicated gym buddy, a fellow meal-prepping enthusiast, or a health whiz friend with tons of information to share. As you build your network and surround yourself with supportive people, you’ll find that reaching your goals is even more rewarding.
As you’re making much-needed changes to your eating patterns, keep in mind that quick fixes won’t help you achieve long-term solutions. Follow these five life hacks to make big changes and get your eating habits on a healthy track.