For most of us, at some time or another weight becomes an issue. It’s partly to do with the type of lifestyle that we live now. A lot of folks sit down all day for work, and sugary and fatty food is cheap and tastes great, even though it’s not that good for you. But that doesn’t mean we are powerless in the battle for weight loss. In fact, there are definitely some small changes that you can make today that will help you on your weight loss journey. Read on to find out what they are.
Take the stairs
Most people think that as soon as they have committed to a weight loss program, they have to strap on their running shoes and start to jog miles and miles a day. While no one is going to stop you, if that is what you choose to do, you need to be careful about going from zero to hero all in one go.
That is because it can be very difficult to motivate yourself to do super hard workouts regularly and consistently over a long period of time. Meaning you are really just setting yourself up to fail.
Instead, why not just commit to doing a little more exercise each day. Its doesn’t even have to be a formal class or something that you have to put spandex on for! It can be as simple as skipping the elevator at the mall and taking the stairs instead. Or doing physical chores like washing the car, or mowing the lawn. Remember your body can’t tell the difference between a chore where you have to move around, and another type of exercise, it all burns calories!
Cut out sugar
The next thing that you can do is to reduce your refined sugar intake, with a view to cutting it out altogether. But why will this help your weight loss today? Well, for one sugar is just empty calories, all it provides in energy, but no nutrients to help your body run properly. Also if you already have enough energy, then you body stores the sugar which contributes to weight gain.
It’s also a vicious cycle food, because the more you have, the more you want. Do yourself a favor and get off the sugar merry go round once and for all. You’ll probably find that you are a lot less hungry all of the time, and your eating is way easier to manage.
Replace one meal
The next thing you can do that is so simple you could get it done today is to replace one meal with a shake like the ones available from Slim Fast, or Shakeology.
The idea is that the shakes contain all the good nutrients you need, but fewer calories than a normal meal. Making it really easy to achieve a caloric deficit and lose weight.
But with so many on the market, which shakes should you choose? Well, before you part with your money, do a little research on the ingredients in each brand. As some brands like Shakeology have whey protein in, which is healthy and helps you to feel full. If you would like to know more, click here for everything you need to know about Shakeology. Then you can compare it with other brands on the market.
Drink more water
OK, so you have probably heard this little nugget of advice hundreds of times. But have you ever stopped to think why it works? Well, first of all, drinking water fills up your stomach, so you literally have less room for food. That is why you should always drink a glass of water before each meal.
It’s also possible that you are confusing your body’s thirsty signals for hungry ones, and you are eating when what you really need to do is drink more. This is a recipe for rapid weight gain, so making sure that you are well hydrated should help to stop this.
Another important step that you can take today is eating more mindfully. That means focusing on what you are eating. Really tasting it and being present for the experience. Why does this work for weight loss? Well, it helps us to feel more satisfied and realize when we are full, quicker.
To help you, start to eat your meals at the table instead of in front of the TV. You can even serve them on smaller plates so you can see that you are eating less than you would have done before.