The Aches & Pains Of Life!
Bone and joint pain is incredibly common, with almost 85 percent of the population suffering from it at one point or another. Sometimes this kind of pain is due to an accident or an injury, while other times it’s linked to a health condition, such as arthritis or osteoporosis. Sometimes the cause of bone and joint pain is simply down to your lifestyle and is linked to posture and inactivity.
Whatever the condition that’s causing you discomfort, you shouldn’t have to live with aches and pains impacting your life. While you could resort to medication like painkillers to deal with pain, it’s much better to find ways to manage the problem naturally, especially if it’s a long-term condition, such as osteoarthritis.
So, with that in mind, below are some natural remedies for treating bone and joint pain and other problems.
A relaxing bath
One way to help soothe the aches and pains is to have a lovely, relaxing bath. While hot water is great for helping to soothe soreness, that’s not all it takes for a bath to effectively reduce pain and discomfort. Epsom Salts is what you need to effectively reduce soreness and discomfort. You see, when added to a hot bath, Epsom Salts that are high in magnesium and sulfates can be easily absorbed through the skin, helping to reduce inflammation internally.
Heat and ice therapy
Studies have shown that many sufferers of chronic pain find heat and ice therapy more effective than taking painkillers. Offering an almost immediate relief from the pain, this natural therapy is a popular choice for chronic pain sufferers. By applying a heat pack to the affected area for 20-minutes and then immediately following with a cold pack for the same time period, you should feel a fantastic amount of relief.
There are certain supplements that are known to be good for bone and joint health. They are often used preventatively, but that doesn’t mean they can’t be used to help boost joint health and prevent pain. For joint and bone health, the best supplements to take are calcium, such as AlgaeCal – you can read AlgaeCal reviews online, Vitamin D, Glucosamine, and SAMe. Although supplements come with no guarantees, many sufferers of joint and bone pain report feeling less pain when taking supplements like those mentioned above.
Movement and stretches
A lot of people with chronic pain in their joints and bones are sent to see a physiotherapist. Now, what physiotherapists tend to recommend is that a great way to strengthen sore bones and joints is through certain movements and stretches. A lot of these movements and stretches are incorporated into Pilates and yoga, so attending these types of classes could be a good option. Or, if you don’t want to attend a class, you could always get a DVD and practice at home instead.
Living with chronic pain isn’t fun, it can make completing daily tasks a struggle and can impact your quality of life. So, learning how to effectively manage and potentially prevent pain is important.