Dijon Crusted Chicken Breast

    Prep/Total Time: 25 min. Yield: 4 Servings Ingredients 1/3 cup dry bread crumbs 1 tablespoon grated Parmesan cheese 1 teaspoon Italian seasoning 1/2 teaspoon dried thyme 1/4 teaspoon salt 1/4 teaspoon pepper 4 boneless skinless chicken breast halves (4 ounces each) 2 tablespoons Dijon mustard 1 teaspoon olive oil 1 teaspoon reduced-fat margarine Directions Place the first six ingredients in a shallow bowl. […]

Hawaiian Breakfast Cups

    Prep: 15 min. Bake: 20 min. Yield: 6 Servings Ingredients 6 thin slices deli ham 1/4 cup shredded cheddar cheese 2 tablespoons mild salsa 6 canned pineapple slices 6 eggs 1/2 teaspoon salt-free seasoning blend Directions Line six greased 8-oz. ramekins with ham. Layer each with cheese, salsa and pineapple. Crack an egg into the center […]

Asparagus with Dill Sauce

  Prep/Total Time: 15 min. Yield: 2 Servings Ingredients 1/2 pound fresh asparagus, trimmed 1/4 cup sour cream 1 teaspoon milk 1/4 teaspoon dill weed 1/8 teaspoon salt 1/8 teaspoon pepper Directions Place asparagus in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 3-5 minutes or until crisp-tender. […]

Glazed Pork Chops

  Prep: 10 min. + marinating Grill: 10 min. Yield: 8 Servings Ingredients 1/2 cup ketchup 1/4 cup packed brown sugar 1/4 cup white vinegar 1/4 cup orange juice 1/4 cup Worcestershire sauce 2 garlic cloves, minced 1/2 teaspoon dried rosemary, crushed 8 bone-in pork loin chops (1/2 inch thick and 7 ounces each) Directions In a small bowl, combine the first […]

Homemade Pancake Mix

  Prep/Total Time: 25 min. Yield: 12-14 Servings Ingredients 6 cups all-purpose flour 2/3 cup sugar 2 tablespoons baking powder 1 tablespoon baking soda ADDITIONAL INGREDIENTS FOR PANCAKES: 1 egg 3/4 cup whole milk ADDITIONAL INGREDIENTS FOR BLUEBERRY BANANA PANCAKES: 1 egg 3/4 cup whole milk 1 medium ripe banana, mashed 3/4 cup blueberries Directions In a large bowl, combine the first […]

French Cheeseburger Loaf

      Prep: 25 min. Bake: 25 min. Yield: 6 Servings Ingredients 3/4 pound lean ground beef (90% lean) 1/2 cup chopped sweet onion 1 small green pepper, chopped 2 garlic cloves, minced 2 tablespoons all-purpose flour 2 tablespoons Dijon mustard 1 tablespoon ketchup 1 tube (11 ounces) refrigerated crusty French loaf 4 slices reduced-fat process American cheese product 1 […]

Salmon & Asparagus Foil Packet

    Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 20 minutes Ingredients: 4 sheets 12-inch by 18-inch foil wrap 4 5-ounce salmon fillets 1 pound asparagus 1/4 cup lemon juice Freshly ground black pepper Preparation: Preheat oven to 450 degrees.Break ends off asparagus spears and divide spears into four portions.Spray center of each foil sheet with nonstick cooking […]

Braised Southwest Beef Roast

    Prep: 20 min. Cook: 2 hours 25 min. Yield: 5 Servings Ingredients 1-1/2 teaspoons chili powder 1 teaspoon ground cumin 1/2 teaspoon garlic powder 1/2 teaspoon dried oregano 1 beef eye of round roast (2 pounds) 1 tablespoon canola oil 1 cup reduced-sodium beef broth 1-1/4 cups salsa 1/4 cup water 1 bay leaf Directions In a small bowl, combine the […]

Chicken Pasta Toss

Prep/Total Time: 30 min. Yield: 6 Servings Ingredients 3 quarts water 2-1/2 cups uncooked tricolor spiral pasta 1-1/2 cups cut fresh asparagus (1-inch pieces) 1-1/2 pounds boneless skinless chicken breasts, cut into 1-inch pieces 2 teaspoons olive oil 2 large tomatoes, chopped 2/3 cup fat free Wishbone Italian dressing 3 green onions, chopped 3 tablespoons grated Parmesan cheese Directions In a Dutch […]

Start Right Strata

Prep: 15 min. + chilling Bake: 35 min. + standing Yield: 4 Servings Ingredients 4 slices white bread, torn into pieces 4 breakfast turkey sausage links, casings removed, crumbled 1/3 cup chopped onion 1 cup fat-free milk 3/4 cup egg substitute 1/2 cup reduced-fat sour cream 1/4 cup shredded reduced-fat cheddar cheese 1/4 cup salsa Directions Place bread in an 8-in. […]

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