Too-Yummy-to-Share Scramble

      1/4 cup chopped sweet onion 1/4 cup chopped tomato 1/8 teaspoon dried basil Dash salt and pepper 1 egg 1 tablespoon water 2 tablespoons shredded reduced-fat cheddar cheese In a small nonstick skillet coated with cooking spray, cook and stir onion over medium heat until tender. Add the tomato, basil, salt and pepper; cook 1 minute longer. In […]

Garlic Chicken & Gravy

  4 boneless skinless chicken breast halves (4 ounces each) 1/4 teaspoon salt 1/4 teaspoon pepper 5 garlic cloves, peeled and chopped 2 tablespoons butter 1/2 cup plus 2 tablespoons chicken broth, divided 1/2 cup white wine or additional chicken broth 1/2 teaspoon dried basil 1/4 teaspoon dried oregano 1 tablespoon all-purpose flour Sprinkle chicken with salt and pepper. In a large skillet, cook chicken and […]

Mini Ham & Cheese Frittata

    1/4 pound cubed fully cooked ham 1 cup (4 ounces) shredded fat-free cheddar cheese 6 eggs 4 egg whites 3 tablespoons minced chives 2 tablespoons fat-free milk 1/4 teaspoon salt 1/4 teaspoon pepper Divide ham among eight muffin cups coated with cooking spray; top with cheese. In a large bowl, beat eggs and whites. Beat in the chives, milk, […]

Never Fail Scalloped Potatoes

        2 tablespoons butter 3 tablespoons all-purpose flour 1 teaspoon salt 1/4 teaspoon pepper 1-1/2 cups fat-free milk 1/2 cup shredded reduced-fat cheddar cheese 1-3/4 pounds potatoes, peeled and thinly sliced (about 5 medium) 1 medium onion, halved and thinly sliced In a small nonstick skillet, melt butter. Stir in the flour, salt and pepper until smooth; gradually add […]

Simple Lemon Pie

        1 package (.8 ounce) sugar-free cook-and-serve vanilla pudding mix 1 package (.3 ounce) sugar-free lemon gelatin 2-1/3 cups water 1/3 cup lemon juice 1 reduced-fat graham cracker crust (8 inches) 1-1/2 cups reduced-fat whipped topping In a small saucepan, combine pudding mix and gelatin. Add water and lemon juice; stir until smooth. Cook and stir over […]

Green Bean Casserole

10 oz (285g) can reduced-fat cream of mushroom soup 1/2 cup fat-free milk 1/2 tsp black pepper 16 oz  (2 Cans) drained 1.4-oz (40g) French-fried onions Preheat oven to 350F. In a 1 1/2-quart casserole dish  mix soup, milk,  pepper, green beans and 1/2 of the onions. Bake 25 minutes or until hot. Stir. Sprinkle […]

Country Ham

1 fully cooked boneless ham (3 pounds) 3/4 cup packed brown sugar 2 tablespoons prepared mustard 1/4 cup peach preserves  ( you can use grape or whatever you have Place ham in a small foil-lined roasting pan; pierce several times with a fork. Combine brown sugar and mustard; spread over ham. Spread with peach preserves. Cover and bake […]

Sunrise Slushie

        2 cups orange juice 1 cup reduced-calorie reduced-sugar cranberry juice 1 medium tart apple, chopped 1/2 cup cubed peeled mango 2 kiwifruit, peeled, sliced and quartered 2 cups halved fresh strawberries 8 to 10 ice cubes In a blender, place half of each ingredient; cover and process until smooth. Pour into chilled glasses. Repeat with […]

Open Faced Tuna Melts

2 cans (6 oz each ) water packed tuna, drained and flaked 3/4 cup chopped sweet red pepper 1/2 cup  shredded fat free cheddar cheese 4 1/2 tsp. Miracle Whip Light 4 Light Whole Wheat English Muffins split and toasted 8 thin sliced tomatoes In a large bowl, combine tuna, red pepper  and cheese.  Fold […]

Tilapia and Lemon Sauce

1/4 cup plus 1 tablespoon all-purpose flour, divided 1 teaspoon salt 4 tilapia fillets (4 ounces each) 2 tablespoons plus 2 teaspoons butter, divided 1/3 cup reduced-sodium chicken broth 2 tablespoons white wine or additional reduced-sodium chicken broth 1-1/2 teaspoons lemon juice 1-1/2 teaspoons minced fresh parsley 2 cups hot cooked rice   In a shallow bowl, combine 1/4 cup flour and salt. Dip fillets in […]