Cacciatore Chicken Breast

    1/2 medium onion, sliced and separated into rings 1/2 medium green pepper, sliced 1 tablespoon olive oil 2 boneless skinless chicken breast halves (5 ounces each) 3/4 cup canned stewed tomatoes 2 tablespoons white wine or chicken broth 1/4 teaspoon garlic salt 1/4 teaspoon dried rosemary, crushed 1/8 teaspoon pepper In a large skillet, saute onion and green pepper in oil until […]

Strawberry Mango Smoothie

1/2 cup fat-free milk 1/4 cup vanilla yogurt 3/4 cup halved fresh strawberries 1/2 medium mango, peeled and chopped 2 to 3 ice cubes Sugar substitute equivalent to 1-1/2 teaspoons sugar In a blender, combine all ingredients; cover and process for 20-30 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately. Yield: 2 servings. Editor’s Note: This recipe […]

Turkey Quesadillas

Cooking spray 1/4 cup (2-inch-thick) slices green onions 1 cup Fat Free or Reduced Fat Cheddar Cheese 8 (8-inch) flour tortillas 2 cups chopped cooked turkey 1/2 cup fat-free sour cream Preparation To prepare quesadillas, heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add 1/4 cup sliced onions to pan; sauté 3 minutes or […]

Italian BLT’s

      2 crispy bacon strips, diced 4 slices Italian bread (1/2 inch thick) 2 slices reduced-fat provolone cheese 2 lettuce leaves 1 small tomato, sliced 4 teaspoons fat-free Italian salad dressing 1/3 cup Italian bread crumbs Butter-flavored cooking spray 1/2 teaspoon olive oil In a small skillet, cook bacon over medium heat until crisp. Layer two […]

Apple Yogurt Parfaits

1 cup Sweetened Applesauce Dash Ground Nutmeg 1/2 cup Granola with Raisins 1 1/3 cups vanilla yogurt In a small bowl, combine applesauce and nutmeg. Spoon 1 tablespoon granola into each of four parfait glasses.  Layer each with 1/3 cup yogurt and 1/4 cup applesauce, sprinkle with remaining granola.  Serve immediately. Yields 4 servings.   […]

Makeover Sunday Brunch Casserole

          6 bacon strips 1 small onion, chopped 1 small green pepper, chopped 1 teaspoon canola oil 2 cartons (8 ounces each) egg substitute 4 eggs 1 cup fat-free milk 4 cups frozen shredded hash brown potatoes, thawed 1 cup (4 ounces) shredded reduced-fat cheddar cheese 3/4 teaspoon salt 1/2 teaspoon pepper In a large skillet, cook bacon […]

Toasted Sandwich with a Twist

1 slice deli ham (3/4 ounce) 2 slices deli turkey (1/2 ounce each) 1-1/2 teaspoons reduced fat butter 2 slices raisin bread  (or cinnamon bread) 1 slice Reduced Fat Swiss cheese (3/4 ounce) In a small nonstick skillet coated with cooking spray, brown the ham and turkey. Meanwhile, spread butter over one side of each slice of […]

Vegetable Scrambled Eggs

1 cup egg substitute 1/2 cup chopped green pepper 1/4 cup skim milk 1/4 cup sliced green onions 1/4 teaspoon salt 1/8 teaspoon pepper 1 small tomato, chopped and seeded In a small bowl, combine the egg substitute, green pepper, milk, onions, salt and pepper. Pour into a non stick skillet coated with cooking spray. Cook and stir over medium […]

Vegetable Rice Skillet

1 medium onion, chopped 1 tablespoon butter 2 medium carrots, sliced 1-1/2 cups cauliflowerets 1-1/2 cups broccoli florets 1 cup uncooked long grain rice 2 garlic cloves, minced 1-1/2 cups reduced-sodium chicken broth 1 cup (4 ounces) shredded reduced-fat cheddar cheese 1 tablespoon minced fresh parsley 3/4 teaspoon salt 1/4 teaspoon pepper In a large nonstick skillet over medium heat, cook onion in butter […]

Bottom Round Roast with Onion Gravy

6 onions, sliced 1 (4 pound) bottom round roast salt and pepper to taste 1 bay leaf 1 tablespoon white vinegar 1 tablespoon all-purpose flour 1 cup water Place sliced onions in the bottom of a Dutch oven or stock pot. Season the roast with salt and pepper, and place on top of the onions. […]