Veggie Cheese Ravioli

    Prep/Total Time: 20 min. Yield: 3 Servings Ingredients 1 package (9 ounces) refrigerated cheese ravioli 2 small zucchini, julienned 1 medium onion, chopped 1 can (14-1/2 ounces) diced tomatoes, undrained 2 tablespoons chopped ripe olives (optional) 3/4 teaspoon Italian seasoning 3 tablespoons shredded Parmesan cheese Directions Cook ravioli according to package directions. Meanwhile, in a large nonstick skillet […]

Pork Chops with Onion Gravy

      Prep/Total Time: 30 min. Yield: 4 Servings Ingredients 4 boneless pork loin chops (1/2 inch thick and 4 ounces each) 1/4 teaspoon pepper 1/8 teaspoon salt 1 small onion, sliced and separated into rings 1 tablespoon canola oil 1/4 cup reduced-sodium chicken broth 1 envelope pork gravy mix 1/8 teaspoon garlic powder 3/4 cup water Directions Sprinkle pork chops with […]

Maple Glazed Chicken

Prep/Total Time: 20 min. Yield: 4 Servings Ingredients 4 boneless skinless chicken breast halves (4 ounces each) 1/4 teaspoon salt 1/8 teaspoon pepper 1 tablespoon canola oil 1/2 tsp cornstarch 1/2 cup apple cider or unsweetened apple juice 2 tablespoons maple syrup 1/2 teaspoon onion powder Directions Flatten chicken to 1/2-in. thickness. Sprinkle with salt and pepper. In a large skillet, cook chicken […]

Red Pepper & Parmesan Tilapia

      Prep/Total Time: 20 min. Yield: 4 Servings Ingredients 1/4 cup egg substitute 1/2 cup grated Parmesan cheese 1 teaspoon Italian seasoning 1/2 to 1 teaspoon crushed red pepper flakes 1/2 teaspoon pepper 4 tilapia fillets (6 ounces each) Directions Place egg substitute in a shallow bowl. In another shallow bowl, combine the cheese, Italian seasoning, pepper flakes and […]

Seasoned Baked Potato

    Prep: 5 min. Bake: 35 min. Yield: 4 Servings Ingredients 4 medium baking potatoes 1 tablespoon olive oil 1-1/2 teaspoons dried basil 1/2 teaspoon onion salt 1/2 teaspoon garlic powder Directions Scrub potatoes and cut in half lengthwise; place cut side up on an ungreased baking sheet. Brush with oil. Sprinkle with basil, onion salt and garlic […]

Stovetop Beef n Shells

  Prep/Total Time: 30 min. Yield: 4 Servings Ingredients 4 ounces uncooked medium pasta shells 1 pound lean ground beef (90% lean) 1 medium onion, chopped 1 garlic clove, minced 1 can (15 ounces) crushed tomatoes 1 can (8 ounces) tomato sauce 1 teaspoon sugar 1/2 teaspoon salt 1/2 teaspoon pepper Directions Cook pasta according to package directions. Meanwhile, in a large […]

Marinated Flank Steak

          Prep: 10 min. + marinating Grill: 15 min. Yield: 6 Servings Ingredients 3 tablespoons canola oil 2 tablespoons lemon juice 2 tablespoons Worcestershire sauce 1 tablespoon dried minced garlic 1 tablespoon Greek seasoning 1 tablespoon brown sugar 1 teaspoon onion powder 1 beef flank steak (1-1/2 pounds) Directions In a large resealable plastic bag, combine the first […]

Yogurt Pancakes

  Prep: 15 min. Cook: 5 min./batch Yield: 6 Servings Ingredients 2 cups all-purpose flour 2 tablespoons sugar 2 teaspoons baking powder 1 teaspoon baking soda 2 eggs, lightly beaten 2 cups (16 ounces) plain yogurt 1/4 cup water Semisweet chocolate chips, dried cranberries, sliced ripe bananas and coarsely chopped pecans, optional Directions In a small bowl, combine the flour, sugar, […]

Grilled Broccoli & Cauliflower

    Prep/Total Time: 20 min. Yield: 2 Servings Ingredients 1 cup fresh broccoli florets 1 cup fresh cauliflowerets 1 small onion, cut into wedges Refrigerated butter-flavored spray 1/4 teaspoon garlic salt 1/8 teaspoon paprika 1/8 teaspoon pepper Directions In a large bowl, combine the broccoli, cauliflower and onion; spritz with butter-flavored spray. Sprinkle with the garlic salt, paprika and […]

Grilled Italian Meatball Burgers

    Prep: 25 min. Grill: 15 min. Yield: 8 Servings Ingredients 1 egg, lightly beaten 1/3 cup seasoned bread crumbs 3 garlic cloves, minced 1 teaspoon dried oregano 1 teaspoon dried basil 1/4 teaspoon salt 1/4 teaspoon dried thyme 1-1/2 pounds lean ground beef (90% lean) 1/2 pound Italian turkey sausage links, casings removed 3/4 cup shredded fat free mozzarella cheese 8 […]