Pepper Cheese Omelette

    Ingredients 2 eggs 4 egg whites 2 teaspoons fat-free milk 1 teaspoon paprika 1/4 teaspoon salt 1/4 teaspoon pepper 2 tablespoons finely chopped onion 2 tablespoons finely chopped sweet red pepper 1/4 cup shredded part-skim mozzarella cheese Directions In a small bowl, beat the eggs, egg whites, milk, paprika, salt and pepper. Coat an 8-in. nonstick skillet with cooking spray […]

Pasta Pizza

      Ingredients 8 ounces uncooked angel hair pasta 2 cups sliced fresh mushrooms 1/2 cup chopped green pepper 1/4 cup chopped onion 4 teaspoons olive oil, divided 1 can (15 ounces) pizza sauce 1/2 cup shredded part-skim mozzarella cheese 1/4 teaspoon Italian seasoning Directions Cook pasta according to package directions; drain. In a 10-in. ovenproof skillet, saute the mushrooms, green pepper […]

Beef BBQ

    Ingredients 1 boneless beef chuck roast (3 pounds) 1 cup barbecue sauce 1/2 cup apricot preserves 1/3 cup chopped green or sweet red pepper 1 small onion, chopped 1 tablespoon Dijon mustard 2 teaspoons brown sugar 12 sandwich rolls, split Directions Cut the roast into quarters; place in a greased 5-qt. slow cooker. In a large bowl, combine the […]

Fruited Dutch Baby

  Ingredients 1 tablespoon butter 3/4 cup all-purpose flour 1 tablespoon sugar 1/4 teaspoon salt 3 eggs, lightly beaten 3/4 cup 2% milk  ( I use Skim milk) 1-1/2 cups sliced fresh strawberries 2 medium firm bananas, sliced Fat Free Whipped cream, optional 1/4 cup flaked coconut, toasted Directions Place butter in a 9-in. pie plate. Place in a 400° oven for […]

Dijon Green Beans

    Ingredients 1-1/2 pounds fresh green beans, trimmed 2 tablespoons red wine vinegar 2 tablespoons olive oil 2 teaspoons Dijon mustard 1/2 teaspoon salt 1/4 teaspoon pepper 1 cup grape tomatoes, halved 1/2 small red onion, sliced 2 tablespoons grated Parmesan cheese Directions Place beans in a large saucepan and cover with water. Bring to a boil. Cook, covered, for 10-15 minutes […]

Cinnamon Fruit Biscuits

    Ingredients 1/2 cup sugar 1/2 teaspoon ground cinnamon 1 tube (12 ounces) refrigerated buttermilk biscuits, separated into 10 biscuits 1/4 cup butter, melted 10 teaspoons strawberry preserves Directions In a small bowl, combine sugar and cinnamon. Dip top and sides of biscuits in butter, then in cinnamon-sugar. Place on ungreased baking sheets. With the end of a wooden […]

Coconut Macaroons

    Ingredients 1-1/3 cups flaked coconut 1/3 cup sugar 2 tablespoons all-purpose flour 1/8 teaspoon salt 2 egg whites 1/2 teaspoon vanilla extract Directions In a small bowl, combine the coconut, sugar, flour and salt. Stir in egg whites and vanilla; mix well. Drop by rounded teaspoonfuls onto greased baking sheets. Bake at 325° for 18-20 minutes or until […]

Open-faced Portobello Sandwiches

    Ingredients 4 teaspoons prepared pesto 2 slices Italian bread (3/4 inch thick), toasted 3 oil-packed sun-dried tomatoes, cut into strips 2 slices part-skim mozzarella cheese (3/4 ounce each) 2 large portobello mushrooms, stems removed Directions Spread 2 teaspoons pesto sauce on each slice of toast; top with tomatoes and cheese. Place mushrooms on a […]

Pepper Pork Chops

    Ingredients 4 boneless pork loin chops (4 ounces each) 1/8 teaspoon garlic powder 1/8 teaspoon pepper 2 teaspoons canola oil 4 thin slices  deli ham 1/2 cup julienned roasted sweet red peppers 2 slices reduced-fat provolone cheese, cut in half Directions Sprinkle pork chops with garlic powder and pepper. In a large nonstick skillet, cook chops in oil […]

Colorful Zucchini Spears

      Ingredients 1 bacon strip, cut into 1-inch pieces 1 medium zucchini 1/8 teaspoon salt 1/8 teaspoon dried oregano 1/8 teaspoon garlic powder 1/8 teaspoon pepper 1 plum tomato, halved and sliced 1/4 cup sliced onion 1/4 cup shredded reduced-fat sharp cheddar cheese Directions In a small nonstick skillet, cook bacon over medium heat until cooked but not crisp. […]

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