How To Keep A Baby Mattress Clean

When a baby mattress is not thoroughly cleaned, its surface becomes a breeding ground for harmful organisms, like bacteria and fungi.

Positive Person Tips

    How to become a more positive person! Learning how to become a more a positive  person can be beneficial, reduce stress levels, minimize depression and possibly improve physical health. Put these tips to work for you to become more optimistic. Practice positive affirmations.  Tell yourself good things.  Receiving praise is something that instantly […]

Healthy Smoothies 2013

    Getting the right amount of physical movement is the best method of improving one’s health ( walking, swimming, and/or spinning). But for too many workaholics, the gym is simply not an option unless it has a cubicle next to the incline bar. So for those of us married to our careers and not […]

Fruit in Your Healthy Five Meal a Day Plan

   Most nutritionists will tell you “small meals” all day long. Most nutritionists will also tell you those small meals should consist of a fruit, a veggie, protein, a carb and always washed down with plenty of liquid. The liquid is very important in the end which we will detail at the “end” of this […]

Top 5 Tips for Purchasing the Right Life Insurance

    Life insurance isn’t something most people like to think about. After all, planning for one’s impending demise is about attractive an idea as the demise itself. In fact, it’s just this unpleasantness that results in many families with new babies putting off updating their life insurance to a later date. This is a […]

Why Eating Healthy Matters ~ Guest Post

    Proper eating habits and eating the right types of food is important for any diet. Eating healthy is good for your body as it makes you both look and feel good, and helps to prevent illness and unwanted diseases from affecting you negatively.   Wrong habits Many people live very fast lives and […]

Mobility: Why Is It Important for Seniors? ~ Guest Post

    Mobility is, at its core, more than just the ability to move from one place to another. Yes, mobility plays a major role in everyday life because it allows individuals to walk, run, and otherwise move from point A to point B, but there is more to it than that. You see, the […]

Top Tips for Naturally Whiter Teeth ~ Guest Post

    In the quest for a great smile, many people make perfectly white teeth a top priority. And indeed a flashy smile certainly registers attractiveness and great oral health. To this end, many people opt to brighten their smiles through chemical treatments such as teeth bleaching. This is oftentimes an expensive procedure performed by […]

Osteoporosis (Porous Bones) Can Lead To A Dowager’s Hump ~ Guest Post

        There are medical conditions Baby Boomers need to be particularly mindful of because it is not too late to change the course of your future health. You do not want to end up with osteoporosis. This is a preventable and treatable disorder As a person ages, osteoporosis, which means ‘porous bones,’ can develop, […]

How to Curb Back Pain ~ Guest Post

    According to WebMD, back pain is prevalent among U.S. citizens that it is the most commonly reported pain condition in the country. Statistics also show that around 8 in 10 people experience some form of back pain, whether it’s mild or extreme, at some point in their lives. In fact, it has been […]

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