If you are on Weight Watchers – and are a mom or dad on the go, I totally get how hard it can be to stay on track with your Weight Watchers plan. Taking the kids to soccer, to music lessons – traveling on vacation, all of these can wreak havoc on your weight loss goals. But you may be surprised to see just how many options there are for you while you are on the road.
This is a quick list of some fast food restaurants that has options that are under 10 points plus to keep in line with your Weight Watchers Points Plus plan.
Print it out and keep it in your glove compartment or purse for an easy to access list that will make traveling a breeze!
Mcdonalds Points Plus
- Cheeseburger – 8
- Premium grilled chicken classic sandwich – 10
- Buffalo Ranch McChicken – 10
- Honey Mustard snack wrap grilled – 7
- Chicken McNuggets 6 pc. – 8
- Bacon Ranch salad with grilled chicken – 6 (without chicken – 4)
- Small french fries – 7
- Egg McMuffin – 8
- Fruit & Maple Oatmeal w/o brown sugar – 7
- Kiddie Cone – 2
Wendy’s Points Plus
- Strawberry Fields Chicken Salad – 9
- Plain Baked Potato – 7
- Jr. Cheeseburger – 7
- Jr. Cheeseburger Deluxe – 10
- Homestyle Chicken Go Wrap – 10
- Small Chocolate Frosty – 9
- Small Chili – 5
- 4 pc. chicken nuggets – 5
- Apple Pecan Chicken Salad – 9
- Natural Cut French Fries (value size) – 6
Burger King Points Plus
- Whopper Jr. – 9 (w/o mayo – 7)
- Big Fish Sandwich (w/o tartar) – 10
- Chicken Nuggets 4 pc. – 6
- Tendergrill Chicken Sandwich w/o mayo – 9
- Garden Salad side and Avocado Ranch dressing – 7
- Breakfast Muffin Sandwich Bacon, Egg & Cheese – 7
- Croissan’wich egg & cheese – 9
- Strawberry sundae – 6
- Quaker oatmeal maple and brown sugar – 7
- Sausage breakfast burrito – 9
KFC Points Plus:
- Original Chicken Breast – 10
- KFC Grilled Filet – 6
- Honey BBQ sandwich – 9
- Mashed potatoes with gravy – 4 (w/o gravy – 3)
- Mac and Cheese – 5
- Cole Slaw – 5
- Biscuit – 5
- Crispy Strips (3) – 9
- KFC Grilled Filet – 4
- BBQ Baked Beans – 5
A & W Points Plus
- Crunchy Shrimp (21 pcs.) 10
- Hot dog – 9
- Small Kids French Fries – 6
- Chili – 5
- Diet Root Beer Freeze (small) 8
- Corn Dog Nuggets (8) – 8
- Coney Chili Dog – 10
- Vanilla Cone regular – 6
- Root Beer Float small – 10
- Strawberry Limeade 12 oz. – 7
Long John Silvers Points Plus
- Battered Alaskan Pollock (1) – 8
- Battered Shrimp (3) – 4
- Lobster Bites snack box – 6
- Clam Strips snack box – 9
- Grilled Tilapia (1) – 3
- Chicken Strips (1) – 4
- Baja Fish Taco – 10
- Hushpuppy (1) – 2
- Cole Slaw 4 oz. – 6
- Vegetable Medley 4 oz. 2
Taco Bell Points Plus
- Grilled Breakfast Burrito Bacon – 10
- Hash Browns – 5
- Sausage Flatbread Melt – 9
- Fresco Grilled Steak Soft Taco – 4
- Cheesy Nachos – 8
- Caramel Apple Empanada – 9
- Chipotle Ranch Chicken Loaded Griller – 8
- Chicken Soft Taco – 5
- Double Decker Taco Supreme – 9
- Soft Beef Taco – 5
SubwayPoints Plus
- Black Forest Ham 6 in. – 8
- Subway Club 6 in. – 9
- Turkey Breast & Black Forest Ham 6 in. – 9
- Black Forest Ham Flatbread 6 in. – 8
- Veggie Delite Flatbread 6 in. – 7
- Egg White & Cheese Muffin Melt on English Muffin – 4
- Black Forest Ham salad – 3
- Veggie Delite Salad – 2
- Fat Free Italian Dressing – 1
- Oven Roasted Chicken Breast Salad – 4
Sonic Points Plus
- Jr. Burger – 9
- Kids All Beef Hot Dog – 9
- Small French Fries – 6
- Super Crunch Chicken Strips (2) – 6
- Small Tots – 7
- Jumbo Spicy Popcorn Chicken Snack – 10
- Jr. Breakfast Burrito – 8
- Ched ‘R’ Bites w/o sauce – 8
- Vanilla Cone – 8
- Original Pretzel Dog – 9
White Castle Points Plus
- Cheeseburger – 5
- Original Slider – 4
- Chicken Breast Sandwich – 10
- Pulled Pork BBQ sandwich – 5
- Fish Sandwich – 8
- Sausage, Egg & Cheese Sandwich – 9
- Hamburger, Egg & cheese – 7
- Clam strips regular – 6
- Fish Nibblers medium – 9
- Hash rounds, Hash bites, potato snackers – 10
I hope my Fast Food Points Plus 10 Under 10 Weight Watchers helps you stick to plan and lose weight!
Vicki Dorst
Just starting WW and with the kids at home they want take out sometimes. Thank you for your recipes.