Honey Grilled Chicken Breast

      Prep: 15 min. + marinating Grill: 10 min. Yield: 8 Servings Ingredients 1/2 cup orange juice 1/3 cup honey 1/4 cup lemon juice 1/4 cup reduced-sodium soy sauce 12 garlic cloves, minced 1/2 teaspoon pepper 1/4 teaspoon salt 8 boneless skinless chicken breast halves (6 ounces each)

Thursday, October 4, 2012 Menu

      Breakfast Omelette in a Bag – 5 Fresh Fruit – 0 Coffee with 1/2 cup Skim Milk – 1

Wednesday, October 3, 2012 Menu

      Breakfast Quaker Low Sugar Instant Oatmeal – 3 Fresh Fruit – 0 Coffee with 1/2 cup Skim Milk – 1

Tuesday, October 2, 2012 Menu

  Breakfast 1 cup Special K cereal – 3 1/2 cup Skim Milk – 1 Oikos Yogurt – 3  Fruit – 0 Coffee with 1/2 cup Skim Milk – 1

Mustard Herb Chicken Breasts

    Prep: 10 min. + marinating Grill: 15 min. Yield: 4 Servings Ingredients 1/4 cup chopped green onions 1/4 cup Dijon-mayonnaise blend 2 tablespoons lemon juice 1 garlic clove, minced 1/2 teaspoon salt 1/2 teaspoon dried thyme 1/4 teaspoon pepper 4 boneless skinless chicken breast halves (4 ounces each)

Monday, October 1, 2012 Menu

Breakfast Jimmy D’Lites – 7 Fresh Fruit – 0 Coffee with 1/2 cup Skim Milk – 1

Sunday, September 30, 2012 Menu

    Breakfast Apple Walnut Pancakes – 5 1/4 cup sugar free pancake syrup – 1 Fresh Fruit – 0 Coffee with 1/2 cup Skim Milk – 1

Caramel Apple Pizza

      Prep: 40 min. + cooling Yield: 12 Servings Ingredients 1/4 cup butter, softened 1/4 cup sugar 1/4 cup packed brown sugar 1 egg 2 tablespoons canola oil 1 tablespoon light corn syrup

Scallops & Shrimp with Rice

      Prep/Total Time: 30 min. Yield: 4 Servings Ingredients 1 large onion, chopped 1 tablespoon olive oil 1 garlic clove, minced 1 cup uncooked long grain rice 1/2 teaspoon ground turmeric 1 can (14-1/2 ounces) reduced-sodium chicken broth

Apple Walnut Pancakes

    Prep: 15 min. Cook: 5 min./batch Yield: 9 Servings Ingredients 2 cups all-purpose flour 1 tablespoon brown sugar 2 teaspoons baking powder 1 teaspoon salt 2 egg whites

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