Weight Watchers suggests staying on the Simple Start plan for the first 2 weeks.You are also allowed 7PP a day in addition to the power foods. Does it work?
Weight Watchers has a special plan for men, although the basic tracking Points, controlling your food, & learning new habits is the same as for women.
Top 5 Diet Desserts When people go on a diet, dessert is usually first thing to get the cut. However, with these easy, quick and healthy dessert recipes, you can have your cake and eat it too—even while on a diet. With fruit as the centerpiece to most of these recipes, the […]
3 Secrets To Healthy Eating Eating healthy is a crucial aspect of a healthy lifestyle. Benefits of healthy diet expand beyond reaching and maintaining a healthy weight. Eating healthy foods will provide the necessary vitamins, minerals, and nutrients required by the body’s muscles, tissues, and organs to operate at its optimal […]