Weight Watchers Simple Start Plan ~ Does it Work? #SimpleStart

Weight Watchers suggests staying on the Simple Start plan for the first 2 weeks.You are also allowed 7PP a day in addition to the power foods. Does it work?

Christopher Middleton learns he can have his beer with Weight Watchers, and drink it too!

Weight Watchers has a special plan for men, although the basic tracking Points, controlling your food, & learning new habits is the same as for women.

Top 5 Diet Desserts

      Top 5 Diet Desserts When people go on a diet, dessert is usually first thing to get the cut. However, with these easy, quick and healthy dessert recipes, you can have your cake and eat it too—even while on a diet. With fruit as the centerpiece to most of these recipes, the […]

3 Secrets To Healthy Eating

      3 Secrets To Healthy Eating   Eating healthy is a crucial aspect of a healthy lifestyle. Benefits of healthy diet expand beyond reaching and maintaining a healthy weight. Eating healthy foods will provide the necessary vitamins, minerals, and nutrients required by the body’s muscles, tissues, and organs to operate at its optimal […]

Tuesday, October 9, 2012 Menu

  Breakfast Jimmy D’Lites – 7 Fresh Fruit – 0 Coffee with 1/2 cup Skim Milk – 1

Monday, October 8, 2012 Menu

  Breakfast 1 cup Cottage Cheese – 4 Scrambled Egg – 2 Weight Watchers American Cheese Slice – 1 Fresh Fruit – 0 Coffee with 1/2 cup Skim Milk – 1

Homemade Fish Sticks

        Prep/Total Time: 25 min. Yield: 2 Servings Ingredients 1/2 cup all-purpose flour 1 egg, beaten 1/2 cup dry bread crumbs 1/2 teaspoon salt 1/2 teaspoon paprika 1/2 teaspoon lemon-pepper seasoning 3/4 pound cod fillets, cut into 1-inch strips Butter-flavored cooking spray

Sunday, October 7, 2012 Menu

    Breakfast Eggo Pancakes – (3) – 8 1/4 cup sugar free pancake syrup – 1 Fresh Fruit – 0 Coffee with 1/2 cup Skim Milk – 1

Saturday, October 6, 2012 Menu

      Breakfast Egg McMuffin: light whole wheat english muffin – 3 1 egg – scrambled or fried – 2 1 slice Weight Watchers American Cheese – 1 Fresh Fruit – 0 Coffee with 1/2 cup Skim Milk – 1

Friday, October 5, 2012 Menu

  Breakfast Jimmy D’Lites – 7 Fresh Fruit – 0 Coffee with 1/2 cup Skim Milk – 1

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