Recipes

Hot Swiss Chicken Sandwich

      Prep/Total Time: 20 min. Yield: 6 Servings Ingredients 1/4 cup reduced-fat mayonnaise 1/4 teaspoon salt 1/4 teaspoon lemon juice 1-1/2 cups diced cooked chicken breast 2/3 cup chopped celery 1/2 cup shredded reduced-fat Swiss cheese 4 teaspoons butter, softened 6 slices Italian bread (about 3/4 inch thick) 6 slices tomato 3/4 cup shredded lettuce Directions In a large bowl, combine […]

Triple Berry Cobbler

      Prep: 20 min. Bake: 25 min. Yield: 6 Servings Ingredients 1/2 cup sugar 3 tablespoons cornstarch 1/4 teaspoon ground cinnamon 1 cup water 1 cup fresh or frozen cranberries, thawed 1 cup fresh blueberries 1 cup fresh blackberries TOPPING: 1/4 cup sugar 2 tablespoons butter, softened 1/3 cup fat-free milk 1/4 teaspoon vanilla extract 2/3 cup all-purpose flour 3/4 teaspoon baking powder 1/4 teaspoon salt Directions In […]

Baked Salmon

Prep/Total Time: 30 min. Yield: 8 Servings Ingredients 1 salmon fillet (2 pounds) 2 tablespoons butter, softened 1/4 cup white wine or chicken broth 2 tablespoons lemon juice 1/2 teaspoon pepper 1/2 teaspoon dried tarragon Directions Pat salmon dry. Place in a greased 13-in. x 9-in. baking dish. brush with butter. Combine remaining ingredients; pour over salmon. Bake, uncovered, at 425° for […]

Chili Beef Quesadillas

    Prep: 30 min. Bake: 10 min. Yield: 4 Servings Ingredients 3/4 pound lean ground beef (90% lean) 1 medium onion, chopped 3/4 cup finely chopped fresh mushrooms 1 medium zucchini, shredded 1 medium carrot, shredded 2 garlic cloves, minced 2 teaspoons chili powder 1/4 teaspoon salt 1/4 teaspoon hot pepper sauce (optional) 2 medium tomatoes, seeded and chopped […]

Baked Eggs with Cheddar and Bacon

Prep/Total Time: 25 min. Yield: 2 Servings Ingredients 2 eggs 2 tablespoons fat-free milk, divided 1 tablespoon shredded smoked cheddar cheese 1 teaspoon minced fresh parsley 1/8 teaspoon salt Dash pepper 1 bacon strip Directions Coat two 4-oz. ramekins with cooking spray; break an egg into each dish. Spoon 1 tablespoon milk over each egg. Combine the cheese, parsley, salt […]

Bacon Broccoli Quiche Cups

    Prep: 10 min. Bake: 25 min. Yield: 2 Servings Ingredients 4 bacon strips, diced 1/4 cup fresh broccoli florets 1/4 cup chopped onion 1 garlic clove, minced 3/4 cup egg substitute 1 tablespoon dried parsley flakes 1/8 teaspoon seasoned salt, optional Dash pepper 1/4 cup shredded reduced-fat cheddar cheese 2 tablespoons chopped tomato Directions In a large skillet, cook bacon over […]

Chicken Fajitas

    Prep: 20 min. + marinating Cook: 5 min. Yield: 6 Servings Ingredients 4 tablespoons canola oil, divided 2 tablespoons lemon juice 1-1/2 teaspoons seasoned salt 1-1/2 teaspoons dried oregano 1-1/2 teaspoons ground cumin 1 teaspoon garlic powder 1/2 teaspoon chili powder 1/2 teaspoon paprika 1/2 teaspoon crushed red pepper flakes, optional 1-1/2 pounds boneless skinless chicken breast, cut into thin strips 1/2 medium […]

Down Home Pork Chops

  Prep/Total Time: 25 min. Yield: 4 Servings Ingredients 4 boneless pork loin chops (4 ounces each) 1 tablespoon canola oil 1 garlic clove, minced 1/2 cup beef broth 2 tablespoons brown sugar 1/4 teaspoon crushed red pepper flakes 2 teaspoons cornstarch 2 tablespoons cold water Directions In a large skillet over medium-high heat, brown pork chops on both sides in oil; […]

Crispy Catfish

  Prep/Total Time: 15 min. Yield: 4 Servings Ingredients 3/4 cup finely crushed saltines (about 22 crackers) 1 teaspoon seasoned salt 1/2 teaspoon celery salt 1/2 teaspoon garlic salt 1/3 cup butter, melted 4 catfish fillets (about 8 ounces each) Directions In a shallow dish, combine the first four ingredients. Pat fillets dry; dip in butter, then coat with crumb mixture. […]

Saucy Crock Pot Chicken Thighs

Ingredients 8 (5-6 ounce) chicken thighs 1/2 (teaspoon) salt 1/4 (teaspoon) black pepper 1 1/2 (cup) barbecue sauce 1/2 (cup) honey 2 (teaspoon) prepared mustard 2 (teaspoon) worcestershire sauce 1/8 (teaspoon) hot pepper sauce Directions Sprinkle chicken with salt and pepper. Place on a broiler pan. Broil 4-5 inches from the heat source for 6-8 […]

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