Social media is one of the most popular inventions of the 20th century. Everyone – no matter their age or geographical location – is jumping on the social media bandwagon. Some people simply use venues like Facebook and Twitter to stay in touch with friends and family. Others use platforms like LinkedIn to advance their career. [...]
Archive for the ‘Weight Loss’ Category
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Train Your Mind to Train Your Body
April 15th, 2013 
Mary Walker Sometimes trying to lose weight feels like the loneliest challenge in the world, but millions of others struggle weight dieting and exercise. Perhaps that’s why NBC’s hit reality show “The Biggest Loser” maintains a loyal following in its 14th season. Throughout its run, “The Biggest Loser” has introduced viewers to inspiring heroes, relatable [...]
3 Secrets To Healthy Eating
March 26th, 2013 Mary Walker 3 Secrets To Healthy Eating Eating healthy is a crucial aspect of a healthy lifestyle. Benefits of healthy diet expand beyond reaching and maintaining a healthy weight. Eating healthy foods will provide the necessary vitamins, minerals, and nutrients required by the body’s muscles, tissues, and organs to operate at its optimal [...]
Weekly Weigh In ~ 2/8
February 8th, 2013 Mary Walker Well, here we are another week gone. I can’t believe that we are almost half way through February. Time flies when you are having fun. My weigh in today wasn’t bad. I lost another pound bringing the total to 30 lbs. Of course you can follow my weekly progress if you don’t want [...]
5 Ways to Really Lose Weight in 2013
January 23rd, 2013 Mary Walker Sometimes, the daunting task of losing weight prevents people from ever getting started. But that’s just the problem. The mindset that you need to “start” dieting or “start” exercising is a huge issue. A healthy lifestyle is not something you turn on or off depending on your current outlook; rather, healthy [...]
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Living in Florida since 2003 and originally from NY. Started my blogging journey in March 2012 to help people lose weight while still saving money. Having worked in the Restaurant Industry for over 30 years, I have plenty of experience dealing with the general public, I am a people person. Love doing reviews and giveaways to help spread the word on great products. Read more about me at 
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