Colorful Veggie Saute

  Prep/Total Time: 25 min. Yield: 5 Servings Ingredients 1 small zucchini, sliced 1 yellow summer squash, sliced 1 small onion, halved and sliced 1 cup sliced fresh mushrooms 1 small green pepper, julienned 1/2 cup thinly sliced fresh carrots 1 tablespoon butter 3 cups coarsely chopped fresh spinach 1/2 teaspoon steak seasoning 1/4 teaspoon garlic salt Directions In a large […]

Sizzling Beef Kabobs

    Prep: 20 min. + marinating Grill: 10 min. Yield: 8 Servings Ingredients 1/3 cup canola oil 1/4 cup soy sauce 2 tablespoons red wine vinegar 2 teaspoons garlic powder 2 pounds beef top sirloin steak, cut into 1-inch pieces 2 medium yellow summer squash, cut into 1/2-inch slices 1 large onion, cut into 1-inch chunks 1 large green […]

Banana Blueberry Pancakes

  Prep: 15 min. Cook: 5 min./batch Yield: 7 Servings Ingredients 1 cup whole wheat flour 1/2 cup all-purpose flour 2 tablespoons sugar 2 teaspoons baking powder 1/2 teaspoon salt 1 egg, lightly beaten 1-1/4 cups fat-free milk 3 medium ripe bananas, mashed 1 teaspoon vanilla extract 1-1/2 cups fresh or frozen blueberries Maple syrup, optional Directions In a large bowl, combine the flours, […]

Tomato Walnut Tilapia

                  Prep/Total Time: 20 min. Yield: 4 Servings Ingredients 4 tilapia fillets (4 ounces each) 1/4 teaspoon salt 1/4 teaspoon pepper 1 tablespoon butter 1 medium tomato, thinly sliced TOPPING: 1/2 cup soft bread crumbs 1/4 cup chopped walnuts 2 tablespoons lemon juice 1-1/2 teaspoons butter, melted Directions Sprinkle fillets with salt and pepper. In […]

Oven Fries

                  Prep: 10 min. Bake: 40 min. Yield: 4 Servings Ingredients 4 medium potatoes 1 tablespoon olive oil 2-1/2 teaspoons paprika 3/4 teaspoon salt 3/4 teaspoon garlic powder Directions Cut each potato into 12 wedges. In a large bowl, combine the oil, paprika, salt and garlic powder. Add potatoes; toss to […]

Chicken with Rosemary-Onion Sauce

  Prep: 15 min. Bake: 20 min. Yield: 4 Servings Ingredients 4 boneless skinless chicken breast halves (6 ounces each) 1/2 teaspoon salt 1/4 teaspoon pepper 3 teaspoons butter, divided 1 medium onion, chopped 1 garlic clove, minced 4 teaspoons all-purpose flour 1/2 cup reduced-sodium chicken broth 1/2 cup fat-free milk 1 teaspoon dried rosemary, crushed Directions Sprinkle chicken with salt and pepper. […]

Potato Bar Chili

  Prep: 10 min. Cook: 30 min. Yield: 14 Servings (you can freeze the chili  in individual portions) Ingredients 1-1/2 pounds ground beef 2 medium onions, chopped 1 medium green pepper, chopped 1 can (28 ounces) diced tomatoes, undrained 1 can (16 ounces) chili beans, undrained 2 tablespoons sugar 2 teaspoons chili powder 1/4 teaspoon salt 1/4 teaspoon pepper Baked potatoes (1)- […]

Chicken Italiano

  Prep: 15 min. Bake: 20 min. Yield: 4 Servings Ingredients 1/2 teaspoon dried oregano 1/4 teaspoon garlic powder 1/4 teaspoon salt, divided 1/4 teaspoon pepper, divided 4 boneless skinless chicken breast halves (4 ounces each) 2 teaspoons canola oil 1 cup part-skim ricotta cheese 1 cup crushed tomatoes 4 slices part-skim mozzarella cheese Directions In a small bowl, combine the oregano, garlic […]

Picante Beef Roast

Prep: 15 min. Cook: 8 hours Yield: 8 Servings Ingredients 1 beef rump roast or bottom round roast (3 pounds), trimmed 1 jar (16 ounces) picante sauce 1 can (15 ounces) tomato sauce 1 envelope taco seasoning 3 tablespoons cornstarch 1/4 cup cold water Directions Cut roast in half; place in a 5-qt. slow cooker. In a large bowl, combine the […]

Veggie Cheese Ravioli

    Prep/Total Time: 20 min. Yield: 3 Servings Ingredients 1 package (9 ounces) refrigerated cheese ravioli 2 small zucchini, julienned 1 medium onion, chopped 1 can (14-1/2 ounces) diced tomatoes, undrained 2 tablespoons chopped ripe olives (optional) 3/4 teaspoon Italian seasoning 3 tablespoons shredded Parmesan cheese Directions Cook ravioli according to package directions. Meanwhile, in a large nonstick skillet […]

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