Seasoned Baked Potato

    Prep: 5 min. Bake: 35 min. Yield: 4 Servings Ingredients 4 medium baking potatoes 1 tablespoon olive oil 1-1/2 teaspoons dried basil 1/2 teaspoon onion salt 1/2 teaspoon garlic powder Directions Scrub potatoes and cut in half lengthwise; place cut side up on an ungreased baking sheet. Brush with oil. Sprinkle with basil, onion salt and garlic […]

Stovetop Beef n Shells

  Prep/Total Time: 30 min. Yield: 4 Servings Ingredients 4 ounces uncooked medium pasta shells 1 pound lean ground beef (90% lean) 1 medium onion, chopped 1 garlic clove, minced 1 can (15 ounces) crushed tomatoes 1 can (8 ounces) tomato sauce 1 teaspoon sugar 1/2 teaspoon salt 1/2 teaspoon pepper Directions Cook pasta according to package directions. Meanwhile, in a large […]

Marinated Flank Steak

          Prep: 10 min. + marinating Grill: 15 min. Yield: 6 Servings Ingredients 3 tablespoons canola oil 2 tablespoons lemon juice 2 tablespoons Worcestershire sauce 1 tablespoon dried minced garlic 1 tablespoon Greek seasoning 1 tablespoon brown sugar 1 teaspoon onion powder 1 beef flank steak (1-1/2 pounds) Directions In a large resealable plastic bag, combine the first […]

Yogurt Pancakes

  Prep: 15 min. Cook: 5 min./batch Yield: 6 Servings Ingredients 2 cups all-purpose flour 2 tablespoons sugar 2 teaspoons baking powder 1 teaspoon baking soda 2 eggs, lightly beaten 2 cups (16 ounces) plain yogurt 1/4 cup water Semisweet chocolate chips, dried cranberries, sliced ripe bananas and coarsely chopped pecans, optional Directions In a small bowl, combine the flour, sugar, […]

Grilled Broccoli & Cauliflower

    Prep/Total Time: 20 min. Yield: 2 Servings Ingredients 1 cup fresh broccoli florets 1 cup fresh cauliflowerets 1 small onion, cut into wedges Refrigerated butter-flavored spray 1/4 teaspoon garlic salt 1/8 teaspoon paprika 1/8 teaspoon pepper Directions In a large bowl, combine the broccoli, cauliflower and onion; spritz with butter-flavored spray. Sprinkle with the garlic salt, paprika and […]

Grilled Italian Meatball Burgers

    Prep: 25 min. Grill: 15 min. Yield: 8 Servings Ingredients 1 egg, lightly beaten 1/3 cup seasoned bread crumbs 3 garlic cloves, minced 1 teaspoon dried oregano 1 teaspoon dried basil 1/4 teaspoon salt 1/4 teaspoon dried thyme 1-1/2 pounds lean ground beef (90% lean) 1/2 pound Italian turkey sausage links, casings removed 3/4 cup shredded fat free mozzarella cheese 8 […]

Open-Faced Omelette

      Prep/Total Time: 20 min. Yield: 2 Servings Ingredients 2 small red potatoes, diced 1/4 cup sliced fresh mushrooms 1 tablespoon chopped green pepper 1 tablespoon chopped sweet red pepper 1 green onion, chopped 1 tablespoon olive oil 2/3 cup egg substitute 1/4 cup shredded reduced-fat cheddar cheese, divided 2 tablespoons fat-free sour cream 1/4 cup chopped tomatoes Directions Place potatoes […]

Crock Pot Spare Ribs

  Ingredients 2 lbs. Baby Back Ribs salt pepper 3/4 cup water 18 oz. bottle of BBQ Sauce Directions Mix 3/4 cup water with 1/2 bottle of BBQ Sauce in Crock Pot with Wisk Salt & Pepper Ribs Place in Crock Pot, Spoon Sauce over Ribs Cook on Low for 7-8 Hours Uncover and Spread […]

Greek-Style Squash

      Ingredients 2 small yellow summer squash, thinly sliced 2 small zucchini, thinly sliced 1 medium tomato, seeded and chopped 1/4 cup pitted ripe olives 2 tablespoons chopped green onion 2 teaspoons olive oil 1 teaspoon lemon juice 3/4 teaspoon garlic salt 1/4 teaspoon dried oregano 1/8 teaspoon pepper 2 tablespoons grated Parmesan cheese Directions Place the yellow squash, zucchini, tomato, […]

Baked Ziti with Italian Sausage

      Ingredients 1/2 pound Italian sausage, casings removed 1/4 cup diced celery 1/4 cup diced onion 1/2 (14.5 ounce) can peeled and diced tomatoes 1/2 (15 ounce) can tomato sauce 1/8 teaspoon garlic powder 3/4 teaspoon salt 1/2 teaspoon dried oregano 1/2 pound dry ziti pasta 1 (4.5 ounce) can sliced mushrooms, drained 1/4 pound shredded […]

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