Apple Yogurt Parfaits

1 cup Sweetened Applesauce Dash Ground Nutmeg 1/2 cup Granola with Raisins 1 1/3 cups vanilla yogurt In a small bowl, combine applesauce and nutmeg. Spoon 1 tablespoon granola into each of four parfait glasses.  Layer each with 1/3 cup yogurt and 1/4 cup applesauce, sprinkle with remaining granola.  Serve immediately. Yields 4 servings.   […]

Makeover Sunday Brunch Casserole

          6 bacon strips 1 small onion, chopped 1 small green pepper, chopped 1 teaspoon canola oil 2 cartons (8 ounces each) egg substitute 4 eggs 1 cup fat-free milk 4 cups frozen shredded hash brown potatoes, thawed 1 cup (4 ounces) shredded reduced-fat cheddar cheese 3/4 teaspoon salt 1/2 teaspoon pepper In a large skillet, cook bacon […]

Toasted Sandwich with a Twist

1 slice deli ham (3/4 ounce) 2 slices deli turkey (1/2 ounce each) 1-1/2 teaspoons reduced fat butter 2 slices raisin bread  (or cinnamon bread) 1 slice Reduced Fat Swiss cheese (3/4 ounce) In a small nonstick skillet coated with cooking spray, brown the ham and turkey. Meanwhile, spread butter over one side of each slice of […]

Vegetable Scrambled Eggs

1 cup egg substitute 1/2 cup chopped green pepper 1/4 cup skim milk 1/4 cup sliced green onions 1/4 teaspoon salt 1/8 teaspoon pepper 1 small tomato, chopped and seeded In a small bowl, combine the egg substitute, green pepper, milk, onions, salt and pepper. Pour into a non stick skillet coated with cooking spray. Cook and stir over medium […]

Vegetable Rice Skillet

1 medium onion, chopped 1 tablespoon butter 2 medium carrots, sliced 1-1/2 cups cauliflowerets 1-1/2 cups broccoli florets 1 cup uncooked long grain rice 2 garlic cloves, minced 1-1/2 cups reduced-sodium chicken broth 1 cup (4 ounces) shredded reduced-fat cheddar cheese 1 tablespoon minced fresh parsley 3/4 teaspoon salt 1/4 teaspoon pepper In a large nonstick skillet over medium heat, cook onion in butter […]

Bottom Round Roast with Onion Gravy

6 onions, sliced 1 (4 pound) bottom round roast salt and pepper to taste 1 bay leaf 1 tablespoon white vinegar 1 tablespoon all-purpose flour 1 cup water Place sliced onions in the bottom of a Dutch oven or stock pot. Season the roast with salt and pepper, and place on top of the onions. […]

Turkey Luncheon Salad Recipe

2 cups cubed cooked turkey breast 2 cups cooked brown rice 1 celery rib, chopped 1 small carrot, shredded 1/4 cup finely chopped onion 1/2 cup fat-free mayonnaise 1/2 cup fat-free sour cream 3/4 teaspoon salt 7 lettuce leaves In a large bowl, combine the first five ingredients. In a small bowl, combine the mayonnaise, sour cream,  and salt; pour over […]

Fruit Smoothies Recipe

3/4 cup fat-free milk 1/2 cup orange juice 1/2 cup unsweetened applesauce 1 small ripe banana, halved 1/2 cup frozen unsweetened raspberries 7 to 10 ice cubes In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 3 servings. Each serving = 3 Points Plus Recipe and Picture Credits – Taste of Home […]

Chocolate Peanut Butter Parfaits Recipe

      2 tablespoons whipped  peanut butter 2 tablespoons plus 2 cups cold fat-free milk, divided 1 cup plus 6 tablespoons reduced-fat whipped topping, divided 1 package (1.4 ounces) sugar-free instant chocolate fudge pudding mix 3 tablespoons finely chopped salted peanuts In a small bowl, combine peanut butter and 2 tablespoons milk. Fold in 1 cup whipped topping; set […]

Open-Faced Veggie Sandwiches

    4 teaspoons spicy brown or horseradish mustard 4 English muffins, split 1/2 cup each chopped fresh broccoli, cauliflower and sweet red pepper 1 cup (4 ounces) shredded cheddar cheese Spread mustard on cut sides of muffins. Top each with vegetables and cheese. Broil 4-6 in. from the heat for 3 minutes or until the cheese is melted. Yield: 4 servings. […]

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