Vegetable Frittata

  Prep: 15 min. Bake: 20 min. Yield: 2 Servings Ingredients 4 eggs, beaten 1 cup sliced fresh mushrooms 1/2 cup chopped fresh broccoli 1/4 cup shredded sharp cheddar cheese 2 tablespoons finely chopped onion 2 tablespoons finely chopped green pepper 2 tablespoons grated Parmesan cheese 1/8 teaspoon salt Dash pepper Directions In a large bowl, combine all ingredients. Pour into a shallow […]

Turkey Sloppy Joes

  Prep: 20 min. Cook: 4 hours Yield: 10 Servings Ingredients 2 pounds lean ground turkey 1 medium onion, finely chopped 1 small green pepper, chopped 2 cans (8 ounces each) no-salt-added tomato sauce 1 cup water 2 envelopes sloppy joe mix 1 tablespoon brown sugar 10 hamburger buns, split Directions In a large nonstick skillet coated with cooking spray, […]

Scrumptious Scramble

Prep/Total Time: 15 min. Yield: 3 Servings Ingredients 1/2 cup finely chopped red onion 1 teaspoon olive oil 1 medium tomato, seeded and finely chopped 4 eggs 4 egg whites 2 tablespoons water 1-1/2 teaspoons snipped fresh dill or 1/2 teaspoon dill weed 1/4 teaspoon salt 1/8 teaspoon pepper Directions In a large nonstick skillet coated with cooking spray, saute onion in […]

Herbed Twice Baked Potatoes

  Prep: 1-1/4 hours Bake: 15 min. Yield: 4 Servings Ingredients 2 medium baking potatoes 1-1/2 ounces reduced-fat cream cheese, cubed 1 tablespoon minced chives 1/4 teaspoon salt 1/4 teaspoon dried basil Dash cayenne pepper 3 tablespoons fat-free milk 3 teaspoons butter, melted, divided Dash garlic powder Dash paprika Directions Scrub and pierce potatoes. Bake at 375° for 1 hour or until tender. Cool […]

Savory Baked Chicken

  Prep/Total Time: 30 min. Yield: 2 Servings Ingredients 2 tablespoons spicy brown mustard 1 teaspoon lemon juice 1/8 teaspoon dried savory 1/8 teaspoon grated lemon peel 1/8 teaspoon salt 1/8 teaspoon pepper 2/3 cup crushed seasoned stuffing 2 boneless skinless chicken breast halves (4 ounces each) Nonstick cooking spray Directions In a shallow bowl, combine the first six ingredients. Place the stuffing […]

Grilled Garden Veggies

    Prep/Total Time: 30 min. Yield: 8 Servings Ingredients 2 tablespoons olive oil, divided 1 small onion, chopped 2 garlic cloves, minced 1 teaspoon dried rosemary, crushed, divided 2 small zucchini, sliced 2 small yellow summer squash, sliced 1/2 pound medium fresh mushrooms, quartered 1 large tomato, diced 3/4 teaspoon salt 1/4 teaspoon pepper Directions Drizzle 1 tablespoon oil […]

Apple Cherry Pork Chops

    Prep/Total Time: 30 min. Yield: 2 Servings Ingredients 2 boneless pork loin chops (1/2 inch thick and 5 ounces each) 1/4 teaspoon dried thyme 1/8 teaspoon salt 1 tablespoon olive oil 2/3 cup apple juice 1 small red apple, sliced 2 tablespoons dried cherries or cranberries ( I leave these out, cause hubby doesn’t like either one) 2 tablespoons chopped onion […]

Zesty Hamburger Soup

      Prep/Total Time: 30 min. Yield: 10 Servings Ingredients 1 pound ground beef 2 cups sliced celery 1 cup chopped onion 2 teaspoons minced garlic 4 cups hot water 2 medium red potatoes, peeled and cubed 2 cups frozen corn (I use canned corn) 1-1/2 cups uncooked small shell pasta 4 cups V8 juice 2 cans (10 ounces each) diced tomatoes with […]

Flatout Pizza

            1 FlatOut Bread (I use the tomato one) – 3 3 oz. Rotisserie Chicken – 3 1/2 cup Spaghetti Sauce – 2 1/2 cup Fat Free Shredded Mozzarella Cheese – 2 1/2 cup chopped tomatoes – 0 1/4 cup green peppers – 0 2 Tbs. chopped basil (optional) – […]

Tasty Mozzarella Chicken

                Prep: 15 min. Bake: 30 min. Yield: 6 Servings Ingredients 1 egg 2 tablespoons water 2/3 cup dry bread crumbs 1 envelope onion soup mix 1/8 teaspoon pepper 6 boneless skinless chicken breast halves (5 ounces each) 1-1/2 cups spaghetti sauce 1 can (7 ounces) mushroom stems and pieces, drained 1 cup (4 ounces) shredded […]

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