Tender Chicken Nuggets

        Ingredients 1/2 cup seasoned bread crumbs 2 tablespoons grated Parmesan cheese 1 egg white 1 pound boneless skinless chicken breasts, cut into 1-inch cubes Directions In a large resealable plastic bag, combine bread crumbs and cheese. In a shallow bowl, beat the egg white. Dip chicken pieces in egg white, then place in bag […]

Chicken Fajitas

    Ingredients 1 pound boneless skinless chicken breast halves 1 can (16 ounces) kidney beans, rinsed and drained 1 can (14-1/2 ounces) diced tomatoes with mild green chilies, drained 1 each medium green, sweet red and yellow peppers, julienned 1 medium onion, halved and sliced 2 teaspoons ground cumin 2 teaspoons chili powder 1 garlic clove, minced 1/4 teaspoon salt 6 flour […]

Apple Spiced Pork

  Ingredients 2 cups uncooked yolk-free noodles 1 pork tenderloin (1 pound), halved lengthwise and cut into 1/2-inch slices 1/4 cup chopped celery 2 tablespoons chopped onion 1 tablespoon canola oil 2 medium tart apples, chopped 1/3 cup raisins 1 tablespoon brown sugar 1/2 teaspoon seasoned salt 1/4 to 1/2 teaspoon ground cinnamon 4-1/2 teaspoons cornstarch 1 can (14-1/2 ounces) reduced-sodium beef broth 2 tablespoons chopped […]

Skillet Lasagna

      Ingredients 1/2 pound Italian turkey sausage links, casings removed 1 small onion, chopped 1 jar (14 ounces) spaghetti sauce 2 cups uncooked whole wheat egg noodles  (I use regular) 1 cup water 1/2 cup chopped zucchini 1/2 cup fat-free ricotta cheese 2 tablespoons grated Parmesan cheese 1/2 cup shredded part-skim mozzarella cheese Directions In a large nonstick skillet, cook sausage […]

Pepper Cheese Omelette

    Ingredients 2 eggs 4 egg whites 2 teaspoons fat-free milk 1 teaspoon paprika 1/4 teaspoon salt 1/4 teaspoon pepper 2 tablespoons finely chopped onion 2 tablespoons finely chopped sweet red pepper 1/4 cup shredded part-skim mozzarella cheese Directions In a small bowl, beat the eggs, egg whites, milk, paprika, salt and pepper. Coat an 8-in. nonstick skillet with cooking spray […]

Pasta Pizza

      Ingredients 8 ounces uncooked angel hair pasta 2 cups sliced fresh mushrooms 1/2 cup chopped green pepper 1/4 cup chopped onion 4 teaspoons olive oil, divided 1 can (15 ounces) pizza sauce 1/2 cup shredded part-skim mozzarella cheese 1/4 teaspoon Italian seasoning Directions Cook pasta according to package directions; drain. In a 10-in. ovenproof skillet, saute the mushrooms, green pepper […]

Beef BBQ

    Ingredients 1 boneless beef chuck roast (3 pounds) 1 cup barbecue sauce 1/2 cup apricot preserves 1/3 cup chopped green or sweet red pepper 1 small onion, chopped 1 tablespoon Dijon mustard 2 teaspoons brown sugar 12 sandwich rolls, split Directions Cut the roast into quarters; place in a greased 5-qt. slow cooker. In a large bowl, combine the […]

Fruited Dutch Baby

  Ingredients 1 tablespoon butter 3/4 cup all-purpose flour 1 tablespoon sugar 1/4 teaspoon salt 3 eggs, lightly beaten 3/4 cup 2% milk  ( I use Skim milk) 1-1/2 cups sliced fresh strawberries 2 medium firm bananas, sliced Fat Free Whipped cream, optional 1/4 cup flaked coconut, toasted Directions Place butter in a 9-in. pie plate. Place in a 400° oven for […]

Dijon Green Beans

    Ingredients 1-1/2 pounds fresh green beans, trimmed 2 tablespoons red wine vinegar 2 tablespoons olive oil 2 teaspoons Dijon mustard 1/2 teaspoon salt 1/4 teaspoon pepper 1 cup grape tomatoes, halved 1/2 small red onion, sliced 2 tablespoons grated Parmesan cheese Directions Place beans in a large saucepan and cover with water. Bring to a boil. Cook, covered, for 10-15 minutes […]

Cinnamon Fruit Biscuits

    Ingredients 1/2 cup sugar 1/2 teaspoon ground cinnamon 1 tube (12 ounces) refrigerated buttermilk biscuits, separated into 10 biscuits 1/4 cup butter, melted 10 teaspoons strawberry preserves Directions In a small bowl, combine sugar and cinnamon. Dip top and sides of biscuits in butter, then in cinnamon-sugar. Place on ungreased baking sheets. With the end of a wooden […]

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