Beef Roast Dinner

    Prep: 20 min. Cook: 8 hours Yield: 10 Servings Ingredients 1 pound red potatoes (about 4 medium), cubed 1/4 pound small fresh mushrooms 1-1/2 cups fresh baby carrots 1 medium green pepper, chopped 1 medium parsnip, chopped 1 small red onion, chopped 1 beef rump roast or bottom round roast (3 pounds) 1 can (14-1/2 ounces) beef broth 3/4 […]

Baked Blueberry & Peach Oatmeal

      Prep: 20 min. Bake: 35 min. Yield: 9 Servings Ingredients 3 cups old-fashioned oats 1/2 cup packed brown sugar 2 teaspoons baking powder 1/2 teaspoon salt 2 egg whites 1 egg 1-1/4 cups fat-free milk 1/4 cup canola oil 1 teaspoon vanilla extract 1 can (15 ounces) sliced peaches in juice, drained and chopped 1 cup fresh or frozen blueberries 1/3 cup chopped […]

Banana Blueberry Smoothies

    Prep/Total Time: 10 min. Yield: 6 Servings Ingredients 1 cup fat-free milk 1 cup orange juice 1/2 teaspoon vanilla extract 2 medium bananas, halved 1 cup unsweetened applesauce 1 cup frozen unsweetened blueberries Directions In a blender, combine all ingredients; cover and process for 30 seconds or until blended. Pour into chilled glasses; serve immediately. Yield: 6 servings.  Each Serving […]

Fruit Juice Pops

      Prep: 25 min. + freezing Yield: 12 Servings Ingredients 2 cups water 1-1/2 cups sugar 4 cups unsweetened apple juice 1 cup unsweetened pineapple or orange juice 1/2 cup lemon juice 12 Popsicle molds or paper cups (3 ounces each) and Popsicle sticks Directions In a large saucepan, combine water and sugar; bring to a boil. Reduce heat; simmer, uncovered, for […]

Makeover Frosted Banana Bars

  Prep: 15 min. Bake: 20 min. + cooling Yield: 36 Servings Ingredients 3 tablespoons butter, softened 1-1/2 cups sugar 2 eggs 1-1/2 cups mashed ripe bananas (about 3 medium) 1/4 cup unsweetened applesauce 1 teaspoon vanilla extract 2 cups all-purpose flour 1 teaspoon baking soda Dash salt FROSTING: 1 package (8 ounces) reduced-fat cream cheese 1/3 cup butter, softened 3 cups confectioners’ sugar 2 teaspoons vanilla […]

Orange Maple Glazed Chicken

  Prep: 25 min. Grill: 10 min. Yield: 6 Servings Ingredients 1/3 cup orange juice 1/3 cup maple syrup 2 tablespoons balsamic vinegar 1-1/2 teaspoons Dijon mustard 1 teaspoon salt, divided 3/4 teaspoon pepper, divided 1 tablespoon minced fresh basil or 1 teaspoon dried basil 1/2 teaspoon grated orange peel 6 boneless skinless chicken breast halves (6 ounces each) Directions In a small saucepan, combine […]

Colorful Beef Wraps

  Prep/Total Time: 30 min. Yield: 6 Servings Ingredients 1 beef top sirloin steak (1 pound), cut into thin strips 1/4 teaspoon pepper 3 tablespoons reduced-sodium soy sauce, divided 3 teaspoons olive oil, divided 1 medium red onion, cut into wedges 3 garlic cloves, minced 1 jar (7 ounces) roasted sweet red peppers, drained and cut into strips 1/4 […]

Best Ever Lamb Chops

      Prep: 10 min. + marinating Broil: 10 min. Yield: 4 Servings Ingredients 1 teaspoon each dried basil, marjoram and thyme 1/2 teaspoon salt 8 lamb loin chops (3 ounces each) Mint jelly, optional Directions Combine herbs and salt; rub over lamb chops. Cover and refrigerate for 1 hour. Broil 4-6 in. from the heat for 5-8 […]

Lemon Garlic Mushrooms

      Prep/Total Time: 25 min. Yield: 4 Servings Ingredients 1/4 cup lemon juice 3 tablespoons minced fresh parsley 2 tablespoons olive oil 3 garlic cloves, minced Pepper to taste 1 pound large fresh mushrooms Directions In a small bowl, combine the first five ingredients; set aside. Grill mushrooms, covered, over medium-hot heat for 5 minutes. Brush generously […]

Baked Peach Pancake

      Prep: 10 min. Bake: 25 min. Yield: 6 Servings Ingredients 2 cups fresh or frozen sliced peeled peaches 4 teaspoons sugar 1 teaspoon lemon juice 3 eggs 1/2 cup all-purpose flour 1/2 cup whole milk 1/2 teaspoon salt 2 tablespoons butter Ground nutmeg Sour cream, optional Directions In a small bowl, combine peaches, sugar and lemon juice; set aside. In […]

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