Air Fryer Weight Watchers Roasted Chicken Recipe – Smart Points 3

The Air Fryer Weight Watchers Roasted Chicken recipe is brought to you by Just Plum Crazy.

 

Today we are making an Air Fryer Weight Watchers Roasted Chicken Recipe. It's moist, cheap, filling and did I mention yummy!

 

Today we are making an Air Fryer Weight Watchers Roasted Chicken Recipe. It's moist, cheap, filling and did I mention yummy!

 

Air Fryer Weight Watchers Roasted Chicken Recipe!

 

If I’ve said it once, I’ll say it again…I LOVE my Air Fryer. I don’t even put it away because that’s how much I use it. Besides being perfect when you are trying to eat healthy and lose weight, my family also loves everything I cook in it. It’s a win-win for everyone! 

Today we are making a roasted chicken in air fryer. Yes, a whole entire chicken. What’s good about this is, is that it’s like a rotisserie chicken but you don’t have to run out to get it, it’s cheaper and it’s much bigger (depending on what size chicken you get!), and it’s the moistest roasted chicken I’ve ever tasted. Of course, it also depends what size air fryer you have. The Simple Living Products XL 5L air fryer that I have, is big enough to feed my entire family and that’s just one of the things I love about it.

 

Today we are making an Air Fryer Weight Watchers Roasted Chicken Recipe. It's moist, cheap, filling and did I mention yummy!

 

Ingredients:

1 whole 4-5 Pound Chicken
2 cups broccoli 
2 cups carrots
1 cup cauliflower
1 Lemon quartered
1 lime cut in half
1/4 cup cilantro
4 tbsp. lemon pepper seasoning (you can use any type of seasonings that you prefer)

3 Tbsp. olive oil
Salt and Pepper, to taste
Simple Living Products Air Fryer

 

Today we are making an Air Fryer Weight Watchers Roasted Chicken Recipe. It's moist, cheap, filling and did I mention yummy!

 

Directions: 

Preheat Air Fryer to 380°.
Lightly coat your chicken with olive oil so the seasoning will stick.

 

Today we are making an Air Fryer Weight Watchers Roasted Chicken Recipe. It's moist, cheap, filling and did I mention yummy!

Spread your lemon pepper spice under/over the skin of the entire chicken.

 

Today we are making an Air Fryer Weight Watchers Roasted Chicken Recipe. It's moist, cheap, filling and did I mention yummy!

Stuff the inside of your chicken with quartered lemons to create moist chicken.
Place chicken breast side down and set timer for 30 minutes.

 

Today we are making an Air Fryer Weight Watchers Roasted Chicken Recipe. It's moist, cheap, filling and did I mention yummy!

Turn over and set timer for another 30 minutes.

 

Today we are making an Air Fryer Weight Watchers Roasted Chicken Recipe. It's moist, cheap, filling and did I mention yummy!

 

Make sure your chicken is completely done by checking the temperature. It should be at least 165°.

 

Today we are making an Air Fryer Weight Watchers Roasted Chicken Recipe. It's moist, cheap, filling and did I mention yummy!

 

While the chicken is cooking, bring a pot of water to a boil and add your broccoli, cauliflower & carrots.
Boil for about 3-4 minutes. Drain and spray lightly with olive oil and season with salt & pepper. Place in Air Fryer basket once the chicken is done for approximately 15 minutes at 400° shaking half way through. Adjust time to your liking of how soft you want your vegetables.
Garnish with lemon and lime zest and fresh cilantro.

 

Today we are making an Air Fryer Weight Watchers Roasted Chicken Recipe. It's moist, cheap, filling and did I mention yummy!

 

*Weight Watchers Smart Points = 4 oz. – 3 SP (white meat without skin) or 4 oz. – 4 SP (dark meat without skin)

1 cup of vegetables – 0 SP

 

 

Air Fryer Weight Watchers Roasted Chicken – Smart Points 3

Air Fryer Weight Watchers Roasted Chicken – Smart Points 3

Ingredients

  • 1 whole 4-5 Pound Chicken
  • 2 cups broccoli
  • 2 cups carrots
  • 1 cup cauliflower
  • 1 Lemon quartered
  • 1 lime cut in half
  • 1/4 cup cilantro
  • 4 tbsp. lemon pepper seasoning (you can use any type of seasonings that you prefer)
  • 3 Tbsp. olive oil
  • Salt and Pepper, to taste
  • Simple Living Products Air Fryer

Instructions

  1. Preheat Air Fryer to 380°.
  2. Lightly coat your chicken with olive oil so the seasoning will stick.
  3. Spread your lemon pepper spice under/over the skin of the entire chicken.
  4. Stuff the inside of your chicken with quartered lemons to create moist chicken.
  5. Place chicken breast side down and set timer for 30 minutes.
  6. Turn over and set timer for another 30 minutes.
  7. While the chicken is cooking, bring a pot of water to a boil and add your broccoli, cauliflower & carrots.
  8. Boil for about 3-4 minutes. Drain and spray lightly with olive oil and season with salt & pepper. Place in Air Fryer basket once the chicken is done for approximately 15 minutes at 400° shaking half way through. Adjust time to your liking of how soft you want your vegetables.
  9. Garnish with lemon and lime zest and fresh cilantro.
  10. *Weight Watchers Smart Points = 4 oz. - 3 SP (white meat without skin) or 4 oz. - 4 SP (dark meat without skin)
  11. 1 cup of vegetables - 0 SP
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Today we are making an Air Fryer Weight Watchers Roasted Chicken Recipe. It's moist, cheap, filling and did I mention yummy!

 

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Today we are making an Air Fryer Weight Watchers Roasted Chicken Recipe. It's moist, cheap, filling and did I mention yummy!

 

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Comments

  1. Michele says:

    Have seen and thought about getting an air fryer but I was concerned about good recipes that were more than fried chicken.. This recipe looks great.. Have to re-think buying the appliance….

  2. denise low says:

    I have an Air fryer and we just love it. It takes less time in the Air Fryer.

  3. shannon fowler says:

    This looks amazing! My fiancé would love this. I can’t wait to try the recipe.

  4. This looks amazing and healthy! Thanks

  5. molli taylor says:

    i dont usuually go for clunky extra appliances but this looks pretty awesome

  6. Lindsay Giedosh says:

    I really want to try an air fryer, especially for chicken!

  7. naomi winkel says:

    This dinner looks so yummy, it make me hungry looking at it.

  8. Darcy Koch says:

    I have heard alot about these Airfryers and often wonder how they make your food taste. This recipe and the pics sure make ime think about buying one.

  9. Kelly Kimmell says:

    This looks absolutely delicious. Thanks for sharing.

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