October 6th, 2012 
Mary Walker 
Breakfast
- Eggo Pancakes – (3) – 8
- 1/4 cup sugar free pancake syrup – 1
- Fresh Fruit – 0
- Coffee with 1/2 cup Skim Milk – 1
Lunch
- Spaghetti and Meatballs:
- 2 oz. spaghetti – 5
- 1/2 cup spaghetti sauce – 2
- 2 slices light whole wheat – 2
- 1 TBS. ICBINB – 1
- Fresh Fruit – 0
- Beverage of Choice ( water, diet, black coffee, etc) – 0
Dinner
- Onion Dijon Pork Chops – 7
- Idahoan Potatoes – 1/2 cup – 3
- Green Beans – 1/2 cup -0
- Beverage of Choice ( water, diet, black coffee, etc) – 0
Dessert
- Luigi’s Italian Ice – 3
Snack
- light microwave popcorn – 1 cup – 1
Total P+ = 34
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About Mary Walker
Wife, mom, grandmother, daughter, professional writer and blogger loving and living life to the fullest. Love to travel and share life's not so perfect moments with my readers.
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Living in Florida since 2003 and originally from NY. Started my blogging journey in March 2012 to help people lose weight while still saving money. Having worked in the Restaurant Industry for over 30 years, I have plenty of experience dealing with the general public, I am a people person. Love doing reviews and giveaways to help spread the word on great products. Read more about me at 
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