September 29th, 2012 
Mary Walker
Breakfast
- Apple Walnut Pancakes – 5
- 1/4 cup sugar free pancake syrup – 1
- Fresh Fruit – 0
- Coffee with 1/2 cup Skim Milk – 1
Lunch
- Boca Burgers – 3
- 1 slice Weight Watchers American Cheese – 1
- Light Hamburger Bun – 2 (regular HB bun is 3)
- Lettuce/Tomato/Cucumber Salad – 0
- 1/4 cup Fat Free Shredded Cheddar Cheese – 1
- 1/4 cup Fat Free Shredded Mozzarella Cheese – 1
- 2 Tbs. Fat Free Italian Dressing – 0
- Fresh Fruit – 0
- Beverage of Choice ( water, diet, black coffee, etc) – 0
Dinner
- Scallops & Shrimp with Rice – 9
- Beverage of Choice ( water, diet, black coffee, etc) – 0
Dessert
Snack
- light microwave popcorn – 3 cups – 3
Total P+ = 34
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About Mary Walker
Wife, mom, grandmother, daughter, professional writer and blogger loving and living life to the fullest. Love to travel and share life's not so perfect moments with my readers.
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Living in Florida since 2003 and originally from NY. Started my blogging journey in March 2012 to help people lose weight while still saving money. Having worked in the Restaurant Industry for over 30 years, I have plenty of experience dealing with the general public, I am a people person. Love doing reviews and giveaways to help spread the word on great products. Read more about me at 
