September 27th, 2012 
Breakfast
- Oikos Yogurt – 3
- Fresh Fruit – 0
- Coffee with 1/2 cup Skim Milk – 1
Lunch
- Lean Cuisine Panini – 8
- Fresh Fruit – 0
- Beverage of Choice ( water, diet, black coffee, etc) – 0
Dinner
- Lemon Chicken with Gravy – 5
- Rice – 1 cup – 5
- Green Beans 1/2 cup – 0
- Beverage of Choice ( water, diet, black coffee, etc) – 0
Dessert
Snack
- Baked Lays Potato Chips 1 oz. (about 15) – 3
Nighttime Snack
- 1/2 cup ice cream – 4
- 1/4 cup strawberries – 0
- 1 tsp. fat free whipped topping – 0
Total P+ 34
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About Mary Walker
Wife, mom, grandmother, daughter, professional writer and blogger loving and living life to the fullest. Love to travel and share life's not so perfect moments with my readers.
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Living in Florida since 2003 and originally from NY. Started my blogging journey in March 2012 to help people lose weight while still saving money. Having worked in the Restaurant Industry for over 30 years, I have plenty of experience dealing with the general public, I am a people person. Love doing reviews and giveaways to help spread the word on great products. Read more about me at 
Weight Watchers did wonders for me when I was in high school! Keep up the good work!