September 20th, 2012 
Breakfast
- Aunt Jemima Pancakes – (3) – 5
- 1/4 cup sugar free breakfast syrup – 1
- Fresh Fruit – 0
- Coffee with 1/2 cup Skim Milk – 1
Lunch
- Chicken & Shrimp Satay – 5
- Fresh Fruit – 0
- Beverage of Choice ( water, diet, black coffee, etc) – 0
Dinner
- Italian Beef & Shells – 10
- Beverage of Choice ( water, diet, black coffee, etc) – 0
Dessert
- 1.2 cup ice cream – 4
- 1 tsp. chocolate syrup – 1
- 1 tsp. fat free whipped topping – 0
Snack
- Quaker Quakes Rice Snack – (18) – 4
- Weight Watchers String Cheese – 1
Total P+ – 32
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About Mary Walker
Wife, mom, grandmother, daughter, professional writer and blogger loving and living life to the fullest. Love to travel and share life's not so perfect moments with my readers.
Living in Florida since 2003 and originally from NY. Started my blogging journey in March 2012 to help people lose weight while still saving money. Having worked in the Restaurant Industry for over 30 years, I have plenty of experience dealing with the general public, I am a people person. Love doing reviews and giveaways to help spread the word on great products. Read more about me at 
