September 17th, 2012 
Mary Walker 
Breakfast
- Special K – 1 cup – 3
- 1/2 cup skim milk – 1
- Fresh Fruit – 0
- Coffee with 1/2 cup Skim Milk – 1
Lunch
- Meatball Sub:
- Hoagie Roll (I use Martin’s) – 6
- 6 meatballs – 6
- 1/2 cup spaghetti sauce – 2
- 1/4 cup fat free shredded Mozzarella Cheese – 1
- Fresh Fruit – 0
- Beverage of Choice ( water, diet, black coffee, etc) – 0
Dinner
- Mexican Meat Loaf – 7
- Green Beans – 1/2 cup – 0
- Beverage of Choice ( water, diet, black coffee, etc) – 0
Dessert
- 1/2 cup ice cream – 4
- 1/4 cup fresh strawberries – 0
- 1 tsp. fat free whipped topping – 0
Snack
- Cheeze Its’s – 7 crackers – 2
Total P+ = 33
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About Mary Walker
Wife, mom, grandmother, daughter, professional writer and blogger loving and living life to the fullest. Love to travel and share life's not so perfect moments with my readers.
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Living in Florida since 2003 and originally from NY. Started my blogging journey in March 2012 to help people lose weight while still saving money. Having worked in the Restaurant Industry for over 30 years, I have plenty of experience dealing with the general public, I am a people person. Love doing reviews and giveaways to help spread the word on great products. Read more about me at 
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