- Prep/Total Time: 30 min.
- Yield: 5 Servings
Ingredients
- 1/4 cup egg substitute
- 1 medium onion, finely chopped
- 1/2 cup crushed saltines (about 15 crackers)
- 1/2 teaspoon pepper
- 1 pound lean ground beef (90% lean)
- 1 tablespoon canola oil
- 1 envelope reduced-sodium onion soup mix
- 2 tablespoons all-purpose flour
- 2 cups water
Directions
- In a large bowl, combine the egg substitute, onion, saltines and pepper. Crumble beef over mixture and mix well. Shape into five patties.
- In a large skillet, cook patties in oil over medium heat for 3 minutes on each side or until lightly browned. Remove patties and keep warm; drain drippings.
- In a small bowl combine the soup mix, flour and water; stir into skillet. Bring to a boil. Return patties to skillet. Reduce heat; cover and simmer for 5-7 minutes or until meat is no longer pink. Yield: 5 servings.
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August 31st, 2012
Mary Walker 
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Living in Florida since 2003 and originally from NY. Started my blogging journey in March 2012 to help people lose weight while still saving money. Having worked in the Restaurant Industry for over 30 years, I have plenty of experience dealing with the general public, I am a people person. Love doing reviews and giveaways to help spread the word on great products. Read more about me at 






















































This sounds really yummy! Thank you so much for sharing this recipe! Gonna have to try this!