Hearty Salisbury Steaks

 

Weight Watchers Online

 

  • Prep/Total Time: 30 min.
  • Yield: 5 Servings

Ingredients

  • 1/4 cup egg substitute
  • 1 medium onion, finely chopped
  • 1/2 cup crushed saltines (about 15 crackers)
  • 1/2 teaspoon pepper
  • 1 pound lean ground beef (90% lean)
  • 1 tablespoon canola oil
  • 1 envelope reduced-sodium onion soup mix
  • 2 tablespoons all-purpose flour
  • 2 cups water

Directions

  • In a large bowl, combine the egg substitute, onion, saltines and pepper. Crumble beef over mixture and mix well. Shape into five patties.
  • In a large skillet, cook patties in oil over medium heat for 3 minutes on each side or until lightly browned. Remove patties and keep warm; drain drippings.
  • In a small bowl combine the soup mix, flour and water; stir into skillet. Bring to a boil. Return patties to skillet. Reduce heat; cover and simmer for 5-7 minutes or until meat is no longer pink. Yield: 5 servings.

 

 

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Recipe & Photo Credit Taste of Home

 

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One Response to “Hearty Salisbury Steaks”

  1. 1
    Amber M. says:

    This sounds really yummy! Thank you so much for sharing this recipe! Gonna have to try this!

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