- Prep: 15 min. Cook: 8 hours
- Yield: 14 Servings
Ingredients
- 2 cups ketchup
- 1 medium onion, chopped
- 1/4 cup cider vinegar
- 1/4 cup molasses
- 2 tablespoons Worcestershire sauce
- 2 garlic cloves, minced
- 1/2 teaspoon salt
- 1/2 teaspoon ground mustard
- 1/2 teaspoon pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon crushed red pepper flakes
- 1 boneless beef chuck roast (3 pounds)
- 14 sesame seed hamburger buns, split
Directions
- In a large bowl, combine the first 11 ingredients. Cut roast in half; place in a 5-qt. slow cooker. Pour ketchup mixture over roast. Cover and cook on low for 8-10 hours or until meat is tender.
- Remove meat and shred with two forks. Skim fat from cooking juices. Return meat to slow cooker; heat through. Using a slotted spoon, serve beef on buns. Yield: 14 sandwiches.
Each Serving = 8 Points Plus
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Recipe & Photo Credit Taste of Home
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August 29th, 2012
Mary Walker 
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Living in Florida since 2003 and originally from NY. Started my blogging journey in March 2012 to help people lose weight while still saving money. Having worked in the Restaurant Industry for over 30 years, I have plenty of experience dealing with the general public, I am a people person. Love doing reviews and giveaways to help spread the word on great products. Read more about me at 



















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