August 15th, 2012
Breakfast
- Bagel Thin Toasted – 3
- 1 TBS. Peter Pan Whipped Peanut Butter – 2
- 1 TBS. Jelly – 1
- Fresh Fruit – 0
- Coffee with 1/2 cup Skim Milk – 1
Lunch
- Johnsonville Italian Sausage Patty – 10
- light Hamburger Bun – 2
- 1 slice Weight Watchers American Cheese – 1
- Fresh Fruit – 0
- Beverage of Choice ( water, diet, black coffee, etc) – 0
Dinner
- Braised Southwest Beef Roast – 6
- Hormel Country Crock Cinnamon Apples – 125 g. – 3
- 1/2 cup green beans – 0
- Beverage of Choice ( water, diet, black coffee, etc) – 0
Dessert
- Luigi’s Italian Ice – sugar free lemon – 3
Snacks
- light microwave popcorn – 2 cups – 2
Total Daily Points = 34
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About Mary Walker
Wife, mom, grandmother, daughter, professional writer and blogger loving and living life to the fullest. Love to travel and share life's not so perfect moments with my readers.
Living in Florida since 2003 and originally from NY. Started my blogging journey in March 2012 to help people lose weight while still saving money. Having worked in the Restaurant Industry for over 30 years, I have plenty of experience dealing with the general public, I am a people person. Love doing reviews and giveaways to help spread the word on great products. Read more about me at 
