August 7th, 2012 
Mary Walker
Breakfast
- Puffy Apple Omelette - 7
- Fresh Fruit – 0
- Coffee with 1/2 cup Skim Milk – 1
Lunch
- BLT Sandwich:
- 4 slices extra crispy bacon – 4
- lettuce/tomato – 0
- 2 slices light whole wheat – 2
- 2 Tbs. Light Miracle Whip – 1
- Progresso Light Soup ( I had Chicken & Dumpling) – 1 cup – 2
- Fresh Fruit – 0
- Beverage of Choice ( water, diet, black coffee, etc) – 0
Dinner
- Tuscan Chicken – 5
- BirdsEye Veges - Broccoli Florets – 1
- Beverage of Choice ( water, diet, black coffee, etc) – 0
Dessert
- Blueberry Angel Cupcakes – 1 cupcake – 2
Snacks
- Voskos Greek Yogurt – 3
Night Time Snack
- 1/2 cup ice cream – 4
- 1 tsp. chocolate syrup – 1
- 1 tsp. fat free whipped topping – 0
Total Daily Points = 33
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About Mary Walker
Wife, mom, grandmother, daughter, professional writer and blogger loving and living life to the fullest. Love to travel and share life's not so perfect moments with my readers.
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Living in Florida since 2003 and originally from NY. Started my blogging journey in March 2012 to help people lose weight while still saving money. Having worked in the Restaurant Industry for over 30 years, I have plenty of experience dealing with the general public, I am a people person. Love doing reviews and giveaways to help spread the word on great products. Read more about me at 
