Grilled Fish Sandwich

fish sandwich


Weight Watchers Online

  • Prep/Total Time: 30 min.
  • Yield: 4 Servings

Ingredients

  • 4 cod fillets (4 ounces each)
  • 1 tablespoon lime juice
  • 1/2 teaspoon lemon-pepper seasoning
  • 1/4 cup mayonnaise
  • 2 teaspoons Dijon mustard
  • 1 teaspoon honey
  • 4 hamburger buns, split
  • 4 lettuce leaves
  • 4 tomato slices

Directions

  • Brush both sides of fillets with lime juice; sprinkle with lemon-pepper. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fillets, covered, over medium heat or broil 4 in. from the heat for 5-6 minutes on each side or until fish flakes easily with a fork.
  • In a small bowl, combine the mayonnaise, mustard and honey. Spread over the bottom of each bun. Top with a fillet, lettuce and tomato; replace bun tops. Yield: 4 servings.
Each Serving = 4 Points Plus

 

 

 

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People following the Weight Watchers plan can expect to lose 1-2 pounds per week. Advertising Partner of Weight Watchers
 Recipe & Photo Credit Taste of Home
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