July 17th, 2012
Breakfast
- Greek Yogurt – 3
- Hard Boiled Egg – 2
- Fresh Fruit – 0
- Coffee with 1/2 cup Skim Milk – 1
Lunch
- Healthy Choice – (I had country breaded chicken) – 7
- 2 slices light whole wheat bread – 2
- 1 Tbs. ICBINB – 1
- Fresh Fruit – 0
- Beverage of Choice ( water, diet, black coffee, etc) – 0
Dinner
- Buitoni Tortellini – 7
- 1/2 cup spaghetti sauce – 2
- 1 slice Texas Toast – 5
- Beverage of Choice ( water, diet, black coffee, etc) – 0
Dessert
- Jello Sugar Free Jello – 0
- 1 tsp. Fat Free Whipped Topping – 0
Snacks
- Snack Factory Pretzel Crisps – (11 pretzels) – 3
Night Time Snack
Total Daily Points = 33
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About Mary Walker
Wife, mom, grandmother, daughter, professional writer and blogger loving and living life to the fullest. Love to travel and share life's not so perfect moments with my readers.
Living in Florida since 2003 and originally from NY. Started my blogging journey in March 2012 to help people lose weight while still saving money. Having worked in the Restaurant Industry for over 30 years, I have plenty of experience dealing with the general public, I am a people person. Love doing reviews and giveaways to help spread the word on great products. Read more about me at 
I really need to do a meal plan! Thanks for sharing yours!
Sounds YUMMY! You are so organized. I need to get back into meal planning… thank you for motivating me