Wednesday, June 27,2012 Menu

ShabbyBlogsGlad

 

 

Weight Watchers(R)

 

Breakfast

  • 1 Cup Special K Cereal – 3
  • 1/2 cup Skim Milk – 1
  • Fresh Fruit – 0
  • Coffee with 1/2 cup Skim Milk – 1


Lunch
  • Beef Stroganoff – 8
  • Fresh Fruit – 0
  • Beverage of Choice ( water, diet, black coffee, etc) – 0
Dinner

Dessert

  • Vitalicious Muffin – 4

Snacks

  • Tostitoes – (24 chips) – 3
  • 1/4 cup Salsa – 0
  • Weight Watchers String Cheese – 1
Night Time Snack
  •  1/2 cup ice cream – 4
  • 1 tsp. chocolate syrup – 1
  • 1 tsp. Fat Free Whipped Topping – 0

Total Daily Points = 33

 

Weight Watchers Online - Follow the Plan Entirely Online. Start Today!

 

 

 

 

WEIGHT WATCHERS and PointsPlus are the registered trademarks of Weight Watchers International, Inc. Trademarks used under license by WeightWatchers.com, Inc.
© 2012 Weight Watchers International, Inc. © 2012 WeightWatchers.com, Inc. All rights reserved.

People following the Weight Watchers plan can expect to lose 1-2 pounds per week.

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