May 3rd, 2012 
Mary Walker
- Prep/Total Time: 20 min.
- Yield: 4 Servings
Ingredients
- 1/4 cup egg substitute
- 1/2 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- 1/2 to 1 teaspoon crushed red pepper flakes
- 1/2 teaspoon pepper
- 4 tilapia fillets (6 ounces each)
Directions
- Place egg substitute in a shallow bowl. In another shallow bowl, combine the cheese, Italian seasoning, pepper flakes and pepper. Dip fillets in egg substitute, then cheese mixture.
- Place in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake at 425° for 10-15 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Each Serving = 4 Points Plus
WEIGHT WATCHERS and PointsPlus are the registered trademarks of Weight Watchers International, Inc. Trademarks used under license by WeightWatchers.com, Inc.
© 2012 Weight Watchers International, Inc. © 2012 WeightWatchers.com, Inc. All rights reserved.
Photo and Recipe Credit Taste of Home
About Mary Walker
Wife, mom, grandmother, daughter, professional writer and blogger loving and living life to the fullest. Love to travel and share life's not so perfect moments with my readers.
Posted in 
Living in Florida since 2003 and originally from NY. Started my blogging journey in March 2012 to help people lose weight while still saving money. Having worked in the Restaurant Industry for over 30 years, I have plenty of experience dealing with the general public, I am a people person. Love doing reviews and giveaways to help spread the word on great products. Read more about me at 
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This sounds YUM! I want to make this for my family – I think they will love it! Thank youfor the recipe!
Laura K
I hope they like it.